Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 6:52pm by AndyB60

Run > General

Follow User
0 👍

Time
21:16
Miles
1.14
Min/mi
18:39
Pacing
44.7%
WAVA
25.48
Stride(cm)
68
Cals
118
Watts
205
Cadence
128
BPM
89
%MHR
52.2
B/mi
1664
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 19:06(19:06/mi) 89/112bpm [1699b/mi] 107cal
2) 0.14mi - 2:10(15:05/mi) 92/115bpm [1388b/mi] 11cal

19:06 2:10

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	48	48	12:45	83 69-93	1058	147 100-152	257 110-328	0/2
0.13	1:35	47	12:32	94 93-96	1178	151 150-152	253 239-272	4/1
0.19	2:21	46	12:18	97 95-100	1193	152 150-152	317 273-342	3/2
0.25	3:07	46	12:15	96 92-99	1176	153 150-156	281 249-298	2/1
0.31	3:52	45	12:04	98 96-100	1182	152 150-154	279 254-310	1/1
0.38	4:38	46	12:12	102 99-103	1244	153 152-156	265 247-309	2/1
0.44	5:22	45	11:52	102 99-104	1211	152 150-154	275 259-291	2/2
0.50	8:36	3:13	51:34	75 59-99	3867	118 56-232	156 12-307	3/3
0.56	9:34	58	15:31	94 87-99	1458	121 86-150	275 237-333	1/2
0.63	10:42	1:08	18:07	106 101-112	1920	114 76-146	258 180-362	1/2
0.69	11:59	1:17	20:36	95 90-102	1957	133 94-160	189 58-260	1/1
0.75	14:31	2:32	40:27	84 62-98	3397	125 50-212	153 4-474	2/1
0.81	15:39	1:08	18:11	96 79-105	1746	103 82-170	114 28-483	2/2
0.88	16:45	1:06	17:29	80 73-99	1399	124 82-180	213 23-582	1/1
0.94	17:58	1:14	19:39	93 79-106	1828	99 74-170	94 21-610	2/2
1.00	19:04	1:06	17:37	77 66-102	1357	128 84-190	192 23-546	1/1
1.06	20:05	1:00	16:04	104 88-115	1670	104 84-182	124 30-584	3/3
1.13	21:08	1:04	16:57	79 68-96	1339	116 66-188	164 29-529	1/1
1.14	21:16	8	7:12	110 109-111	791	170 156-182	513 468-538	2/2

Heart

89/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 21:16

Elevation Graph

No climbs of at least 10 metres detected.

Power

205W (610 max)

Power Graph

Power Bands

Cadence

128 (232 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.3	153	0.8	10:16	12:13
Walk	36.4	93	0.3	7:44	25:35
Still	15.3	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	29.59%	More
800m	8:34	17:13	24.58%	More
1km	10:37	17:05	25.84%	More
Mile	18:55	18:55	24.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:31	18:31	25.15
5km	1:01:33	19:49	25.79
5M	1:41:56	20:23	25.45
10km	2:08:20	20:39	25.28
10M	3:32:31	21:15	25.29
Half	4:42:56	21:36	24.97
20M	7:23:04	22:09	25.26
Mara	9:49:54	22:31	25.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry