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Tue 30th Apr 2024 at 6:32pm by Flash⚡Gordy

Run > Treadmill

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Time
43:11
Miles
4.65
Min/mi
9:17
Pacing
96.8%
WAVA
46.63
Stride(cm)
114
Cals
540
Watts
309
Cadence
152
BPM
135
%MHR
80.1
B/mi
1257
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 5:48(9:20/mi) 98/107bpm [914b/mi] 39cal 311/335W
2) 0.62mi - 5:37(9:02/mi) 107/111bpm [967b/mi] 44cal 316/341W
3) 0.62mi - 5:34(8:58/mi) 132/150bpm [1184b/mi] 67cal 317/340W
4) 0.62mi - 5:35(8:59/mi) 149/153bpm [1339b/mi] 83cal 316/343W
5) 0.62mi - 5:50(9:23/mi) 149/151bpm [1399b/mi] 86cal 305/332W
6) 0.62mi - 5:51(9:25/mi) 150/155bpm [1412b/mi] 87cal 305/328W
7) 0.62mi - 5:52(9:26/mi) 152/157bpm [1434b/mi] 88cal 305/326W
8) 0.3mi - 3:04(10:07/mi) 153/157bpm [1547b/mi] 46cal 281/342W

5:48 5:37 5:34 5:35 5:50 5:51 5:52 3:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:16	1:16	10:04	84 66-95	846	148 86-160	285 66-328
0.25	2:24	1:09	9:10	98 95-99	899	152 150-154	316 307-335
0.38	3:32	1:08	9:04	102 100-104	925	152 150-154	321 310-334
0.50	4:41	1:08	9:06	103 102-105	938	152 150-154	319 306-332
0.63	5:49	1:08	9:07	105 103-108	957	153 150-160	319 311-335
0.75	6:57	1:08	9:04	108 106-111	980	153 152-158	318 310-327
0.88	8:05	1:08	9:05	105 105-106	955	152 150-154	317 303-330
1.00	9:13	1:07	9:00	105 105-106	945	153 152-154	311 299-329
1.13	10:20	1:07	8:59	107 105-108	962	152 150-154	314 292-341
1.25	11:28	1:08	9:02	109 108-111	984	153 150-154	317 298-332
1.38	12:36	1:08	9:03	110 109-111	996	152 152-154	312 296-330
1.50	13:43	1:07	8:58	111 111-113	995	153 152-156	320 300-330
1.63	14:50	1:07	8:54	145 114-150	1291	153 152-156	314 282-340
1.75	15:57	1:07	8:59	148 147-150	1330	154 150-154	323 313-331
1.88	17:04	1:07	8:58	148 147-150	1328	154 152-156	315 290-334
2.00	18:13	1:08	9:05	147 143-149	1335	155 152-158	313 290-335
2.13	19:20	1:08	9:01	148 145-149	1333	157 154-162	316 299-340
2.25	20:26	1:06	8:51	149 145-153	1317	154 152-160	322 307-338
2.38	21:33	1:06	8:50	151 149-153	1334	154 152-156	318 300-343
2.50	22:41	1:09	9:09	151 148-153	1380	154 152-156	311 295-327
2.63	23:52	1:10	9:23	149 147-150	1398	153 152-154	304 291-319
2.75	25:02	1:11	9:24	149 147-150	1401	153 152-160	303 285-319
2.88	26:13	1:11	9:26	150 149-151	1414	153 152-160	303 282-317
3.00	27:23	1:10	9:22	149 148-150	1397	153 150-156	309 294-328
3.13	28:34	1:10	9:22	146 145-149	1369	154 152-154	307 282-332
3.25	29:44	1:10	9:24	150 147-151	1410	153 150-160	303 289-321
3.38	30:55	1:11	9:29	150 148-151	1423	154 152-156	303 286-318
3.50	32:06	1:11	9:25	150 146-152	1411	155 152-160	308 299-328
3.63	33:16	1:10	9:23	150 148-152	1407	154 152-158	308 294-321
3.75	34:27	1:11	9:24	150 148-155	1411	153 152-158	304 287-319
3.88	35:37	1:11	9:24	152 150-155	1430	153 150-160	306 288-324
4.00	36:48	1:11	9:30	152 151-153	1445	153 152-156	301 287-320
4.13	38:00	1:11	9:28	153 150-156	1449	153 150-158	307 293-323
4.25	39:10	1:10	9:21	153 150-156	1430	153 152-154	309 295-326
4.38	40:20	1:10	9:20	153 151-157	1429	154 148-158	309 294-340
4.50	41:26	1:06	8:51	152 149-154	1345	153 150-156	327 318-342
4.63	42:33	1:07	8:58	155 150-157	1390	154 150-156	320 279-336
4.65	43:10	37	22:21	151 145-157	3375	102 74-152	105 50-271

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

309W (343 max)

Power Graph

Power Bands

Cadence

152 (162 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	153	4.6	42:38	9:12
Walk	1.2	90	0	32	28:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	34.52%	More
800m	4:26	8:55	39.24%	More
1km	5:33	8:56	40.98%	More
Mile	8:57	8:57	43.88%	More
5k	28:17	9:06	47.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	46.35
5km	28:10	9:04	47.34
5M	46:38	9:20	46.41
10km	58:43	9:27	46.03
10M	1:37:14	9:43	45.91
Half	2:09:27	9:53	45.26
20M	3:22:44	10:08	45.79
Mara	4:29:54	10:18	45.86

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