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Tue 30th Apr 2024 at 6:47pm by StevieB

Run > General

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Time
14:45
Miles
1.81
Min/mi
8:09
Pacing
92.1%
WAVA
58.19
Stride(cm)
108
Cals
165
Cadence
182
BPM
141
%MHR
82.3
B/mi
1147
Asc(m)
1
Surface
Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 139/148bpm [1176b/mi] 92cal 7.09/19.2mph
2) 0.81mi - 6:17(7:47/mi) 147/151bpm [1145b/mi] 73cal 7.7/8.77mph

8:28 6:17

Pace

55%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:36	112 95-131	852	183 180-186	1/1
0.13	1:02	33	8:52	133 132-134	1179	187 186-190	0/0
0.19	1:39	37	9:53	134 133-135	1323	182 178-186	2/0
0.25	2:12	33	8:55	134 132-136	1195	184 176-188	0/4
0.31	2:44	32	8:32	135 132-137	1152	187 186-190	0/6
0.38	3:21	37	9:45	136 132-141	1325	184 182-186	0/2
0.44	3:53	33	8:41	141 138-146	1224	182 180-186	0/1
0.50	4:23	29	7:50	144 143-145	1129	182 180-186	0/0
0.56	4:53	30	8:03	143 143-144	1152	183 180-186	0/1
0.63	5:22	29	7:49	144 144-145	1125	183 180-186	0/1
0.69	5:55	32	8:38	145 144-145	1252	182 180-186	0/1
0.75	6:24	30	7:56	145 143-146	1150	182 182-186	0/2
0.81	6:56	32	8:30	144 143-146	1224	182 182-182	0/1
0.88	7:26	30	8:03	144 143-146	1160	179 176-182	0/1
0.94	7:57	30	8:05	145 144-145	1171	183 182-186	0/1
1.00	8:27	30	8:07	147 145-148	1193	181 180-182	0/1
1.06	8:58	30	8:05	147 146-148	1189	181 180-182	1/1
1.13	9:28	31	8:10	146 144-148	1192	180 178-182	1/1
1.19	9:58	30	8:05	147 146-148	1189	181 180-184	0/2
1.25	10:29	30	8:05	146 145-147	1181	180 178-182	0/1
1.31	11:00	31	8:21	147 145-148	1228	180 178-182	0/2
1.38	11:25	25	6:39	147 147-148	978	182 180-184	0/1
1.44	11:51	26	7:02	147 146-150	1033	184 182-188	0/0
1.50	12:19	28	7:28	146 143-149	1091	181 178-184	0/1
1.56	12:49	30	7:59	147 146-148	1175	182 180-184	0/1
1.63	13:19	29	7:47	148 147-151	1151	183 180-186	0/0
1.69	13:47	28	7:29	147 146-148	1100	180 178-182	0/0
1.75	14:15	28	7:32	148 146-149	1116	181 178-184	0/1
1.81	14:45	30	8:48	146 145-147	1284	179 176-184	0/1

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 35m, Flat prediction 14:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1.8	14:45	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.46%	More
800m	3:45	7:32	53.99%	More
1km	4:45	7:38	55.47%	More
Mile	7:50	7:50	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.79
5km	26:09	8:25	58.18
5M	43:18	8:40	57.32
10km	54:32	8:47	56.88
10M	1:30:18	9:02	56.83
Half	2:00:13	9:11	56.08
20M	3:08:15	9:25	56.75
Mara	4:10:38	9:34	56.84

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