Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 5:49pm by SteveC

Run > General
  • Time
    1:13:57
  • Miles
    9.01
  • Min/mi
    8:12
  • Pacing
    89.3%
  • WAVA
    61.57
  • Stride(cm)
    116
  • Cals
    1024
  • Watts
    363
  • Cadence
    169
  • BPM
    145
  • %MHR
    85
  • B/mi
    1193
  • Asc(m)
    245
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 140/149bpm [1134b/mi] 114cal 387/491W
2) 1mi - 8:14(8:14/mi) 151/153bpm [1244b/mi] 121cal 386/522W
3) 1mi - 9:12(9:12/mi) 151/153bpm [1388b/mi] 133cal 390/545W
4) 1mi - 8:36(8:36/mi) 155/160bpm [1333b/mi] 125cal 394/548W
5) 1mi - 7:40(7:40/mi) 143/154bpm [1097b/mi] 102cal 347/491W
6) 1mi - 8:02(8:02/mi) 141/146bpm [1132b/mi] 106cal 314/463W
7) 1mi - 8:04(8:04/mi) 142/145bpm [1146b/mi] 106cal 367/513W
8) 1mi - 7:54(7:54/mi) 141/143bpm [1114b/mi] 101cal 331/448W
9) 1mi - 8:05(8:05/mi) 142/146bpm [1149b/mi] 115cal 331/405W
10) 0.01mi - 3(7:42/mi) 143/143bpm [1102b/mi] 1cal 337/338W
8:06 8:14 9:12 8:36 7:40 8:02 8:04 7:54 8:05 3

Pace

7% 7% 38% 47% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 +16 9:24 128 92-140 1203 163 160-166 362 278-491 12/6
0.50 4:23 2:02 8:07 141 136-145 1145 164 162-168 402 332-476 15/3
0.75 6:22 2:00 7:59 144 138-148 1149 166 152-168 409 337-479 11/4
1.00 8:21 1:59 7:55 148 147-149 1171 168 164-172 394 352-469 7/4
1.25 10:24 2:03 8:10 148 148-149 1210 166 164-174 401 303-522 12/11
1.50 12:25 2:01 8:06 150 148-151 1214 168 160-174 382 287-490 10/13
1.75 14:28 2:03 8:11 152 151-153 1244 170 166-176 400 240-506 15/7
2.00 16:35 2:08 8:30 153 151-153 1301 170 160-176 360 278-448 7/7
2.25 19:04 2:29 9:56 152 151-152 1510 164 150-172 383 281-500 17/1
2.50 21:37 2:32 10:10 150 148-151 1524 164 160-172 367 261-434 26/1
2.75 23:46 2:09 8:36 150 147-153 1290 170 166-174 409 339-491 14/5
3.00 25:47 2:01 8:05 150 148-151 1213 170 160-180 408 312-545 4/13
3.25 27:53 2:05 8:22 154 151-157 1288 167 160-174 400 291-495 19/4
3.50 29:54 2:02 8:06 156 152-160 1264 167 160-172 397 174-484 5/13
3.75 32:10 2:16 9:03 156 153-160 1411 166 160-172 386 236-473 12/5
4.00 34:23 2:13 8:51 154 153-156 1364 166 158-172 394 253-548 17/6
4.25 36:13 1:51 7:23 150 146-154 1107 170 164-174 314 280-359 7/21
4.50 38:05 1:52 7:28 144 138-147 1076 170 166-176 325 241-491 0/30
4.75 40:11 2:06 8:22 138 137-139 1155 167 164-174 423 368-490 9/4
5.00 42:03 1:52 7:29 139 136-142 1040 171 166-182 317 230-365 4/15
5.25 43:58 1:55 7:40 141 140-143 1082 172 166-176 342 298-384 5/15
5.50 46:05 2:06 8:26 141 138-145 1188 172 160-180 311 53-393 3/16
5.75 48:18 2:13 +4 8:52 143 141-146 1267 172 120-176 303 67-370 6/15
6.00 50:09 1:52 7:27 141 138-143 1050 174 170-178 324 225-463 1/19
6.25 52:10 2:01 8:04 142 140-143 1146 171 166-176 406 270-513 15/5
6.50 54:12 2:02 8:07 141 139-144 1145 169 164-174 351 256-472 16/4
6.75 56:10 1:58 7:50 143 141-145 1120 171 168-178 346 286-405 7/9
7.00 58:14 2:04 8:15 142 141-145 1172 171 164-182 364 296-468 7/8
7.25 1:00:19 2:05 8:21 142 141-142 1185 169 164-176 314 290-346 7/2
7.50 1:02:14 1:55 7:42 142 140-143 1093 171 168-176 356 275-448 6/11
7.75 1:04:11 1:57 7:46 141 139-143 1096 170 168-174 316 280-350 3/14
8.00 1:06:08 1:57 7:47 140 138-142 1091 169 166-174 340 299-393 5/9
8.25 1:08:04 1:57 7:47 142 141-143 1105 170 164-176 339 274-380 4/8
8.50 1:10:12 2:07 8:28 141 138-143 1194 169 164-178 352 266-405 11/4
8.75 1:12:17 2:06 +5 8:22 142 138-146 1189 170 166-174 305 98-361 4/11
9.00 1:14:18 2:01 8:05 145 143-146 1173 170 164-178 327 291-349 5/8
9.01 1:14:22 4 9:05 143 143-143 1299 170 170-170 337 336-338 0/0

Heart

145/160max
  • Show Beats/Mile

Elevation

Asc 245m, Range 112m, Flat prediction 1:12:06
Elevation Graph
Biggest Climbs (m) Min/mi
56 4.6% 9:34
20 4.7% 8:57
20 6.0% 8:29
16 3.4% 8:16
12 3.2% 8:50
12 2.4% 8:13
See your biggest climbs

Power

363W (548 max)
Power Graph
Power Bands

Cadence

169 (182 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 168 9 1:14:03 8:15
Walk 0.0 120 0 2 INF:00:00
Still 0.1 - - 6 -
Pause 0.2 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 46.92% More
800m 3:40 7:22 54.70% More
1km 4:40 7:31 55.92% More
Mile 7:40 7:40 57.84% More
5k 24:43 7:57 61.05% More
5 miles 39:54 7:59 61.66% More
10k 50:13 8:05 61.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 60.99
5km 24:02 7:44 62.78
5M 39:43 7:57 61.95
10km 49:58 8:02 61.54
10M 1:22:33 8:15 61.61
Half 1:49:46 8:23 60.86
20M 2:51:33 8:35 61.71
Mara 3:48:07 8:42 61.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,541 Fetchies!
Already a Fetchie? Sign in here