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Tue 30th Apr 2024 at 6:27pm by Quantize

Run > General

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Time
35:27
Miles
4.00
Min/mi
8:52
Pacing
90.1%
WAVA
51.36
Stride(cm)
117
Cals
455
Watts
330
Cadence
155
BPM
143
%MHR
78.3
B/mi
1270
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 119/131bpm [1146b/mi] 107cal 301/396W
2) 0.04mi - 22(8:29/mi) 127/128bpm [1077b/mi] 4cal 299/312W
3) 1mi - 7:57(7:57/mi) 149/159bpm [1184b/mi] 109cal 361/419W
4) 0.88mi - 7:03(8:02/mi) 161/164bpm [1294b/mi] 101cal 362/393W
5) 1mi - 9:40(9:40/mi) 150/163bpm [1450b/mi] 124cal 312/375W
6) 0.03mi - 20(9:50/mi) 142/144bpm [1396b/mi] 4cal 292/307W
7) 0.05mi - 27(9:56/mi) 142/145bpm [1410b/mi] 6cal 330/385W

9:38 22 7:57 7:03 9:40 20 27

Pace

45%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	95 75-110	895	153 150-160	290 237-335	1/8
0.25	2:24	1:13	9:46	115 110-120	1123	150 146-152	328 269-396	4/2
0.38	3:36	1:12	9:35	119 117-120	1141	151 148-152	269 239-335	1/7
0.50	4:48	1:12	9:39	119 117-120	1149	152 150-152	291 267-302	0/5
0.63	6:02	1:14	9:48	122 120-123	1196	152 152-154	299 290-313	0/1
0.75	7:16	1:14	9:54	125 121-128	1238	153 152-156	314 302-324	2/1
0.88	8:27	1:11	9:32	130 128-131	1239	153 152-156	321 308-341	3/0
1.00	9:37	1:10	9:19	130 126-131	1211	155 154-158	309 284-329	2/0
1.13	10:37	1:00	8:00	130 126-137	1040	156 152-158	344 290-396	0/3
1.25	11:38	1:01	8:08	142 137-146	1155	157 154-160	388 368-419	2/1
1.38	12:37	58	7:46	146 145-147	1134	157 154-158	357 350-368	0/5
1.50	13:37	1:00	7:59	149 146-153	1191	157 156-158	362 351-373	0/6
1.63	14:36	1:00	7:58	154 152-154	1227	155 154-158	356 337-373	0/2
1.75	15:37	1:00	8:04	154 152-155	1242	156 154-158	337 332-347	0/5
1.88	16:36	59	7:52	154 152-155	1211	156 154-158	358 347-366	0/2
2.00	17:36	1:00	8:01	158 156-159	1266	156 154-156	363 351-370	1/0
2.13	18:35	59	7:55	156 155-157	1235	156 154-158	350 326-369	2/1
2.25	19:36	1:01	8:10	160 157-162	1306	155 154-158	380 366-392	3/0
2.38	20:37	1:00	8:00	161 160-162	1289	155 154-158	355 339-375	0/2
2.50	21:36	1:00	7:58	161 160-161	1283	155 154-158	343 336-354	0/2
2.63	22:37	1:00	8:02	160 159-162	1286	155 152-156	351 341-360	3/1
2.75	23:37	1:00	8:03	162 161-164	1305	155 154-156	369 361-379	4/0
2.88	24:39	1:02	8:17	164 163-164	1359	156 154-158	379 362-393	1/1
3.00	25:45	1:06	8:50	161 156-164	1422	155 152-160	337 301-382	2/1
3.13	26:56	1:11	9:28	155 151-157	1467	155 152-160	304 287-337	1/3
3.25	28:07	1:10	9:24	148 145-152	1391	155 154-158	296 253-322	3/2
3.38	29:23	1:16	10:07	146 144-149	1476	155 152-158	302 253-366	2/0
3.50	30:35	1:13	9:42	149 149-150	1444	155 154-156	302 284-339	5/0
3.63	31:49	1:14	9:50	151 149-153	1484	155 154-158	349 302-375	3/1
3.75	33:01	1:12	9:32	151 149-154	1440	156 154-158	308 272-362	2/1
3.88	34:13	1:12	9:38	148 147-149	1427	155 154-158	320 305-350	1/1
4.00	35:28	1:15 +2	10:03	143 140-146	1437	155 150-160	307 263-385	3/2

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 32m, Flat prediction 35:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	9:52
See your biggest climbs

Power

330W (419 max)

Power Graph

Power Bands

Cadence

155 (160 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	154	3.9	33:59	8:50
Walk	4.2	149	0.2	1:30	9:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.80%	More
800m	3:56	7:54	47.20%	More
1km	4:55	7:55	49.21%	More
Mile	7:56	7:56	52.05%	More
5k	26:45	8:37	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	50.69
5km	27:07	8:44	51.81
5M	44:55	8:59	50.85
10km	56:33	9:06	50.41
10M	1:33:38	9:22	50.28
Half	2:04:40	9:31	49.56
20M	3:15:13	9:46	50.15
Mara	4:19:55	9:55	50.23

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