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Tue 30th Apr 2024 at 6:35pm by BriShaw

Run > General

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Time
25:50
Miles
1.87
Min/mi
13:49
Pacing
70.2%
Stride(cm)
75
Cals
272
Cadence
155
BPM
127
%MHR
74.4
B/mi
1757
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 13:44(13:44/mi) 127/140bpm [1744b/mi] 146cal 4.37/8.62mph
2) 0.87mi - 12:06(13:55/mi) 127/143bpm [1767b/mi] 126cal 4.31/6.64mph

13:44 12:06

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:55	117 93-134	1512	157 98-166	2/3
0.13	1:32	44	11:41	132 128-136	1543	163 160-166	4/4
0.19	2:26	54	14:19	130 128-133	1862	162 160-162	6/2
0.25	3:14	48	12:48	133 132-135	1701	162 160-166	5/2
0.31	4:02	48	12:50	133 129-136	1708	161 158-164	4/2
0.38	4:48	45	12:06	130 128-135	1573	161 158-164	3/1
0.44	5:45	58	15:23	132 129-134	2030	141 82-166	6/0
0.50	7:07	1:22	21:44	119 103-132	2587	108 88-166	2/1
0.56	7:55	48	12:51	120 116-123	1542	163 160-166	2/2
0.63	8:39	44	11:42	127 120-129	1487	162 160-164	1/5
0.69	9:27	48	12:46	127 124-130	1620	168 160-198	2/6
0.75	10:10	43	11:32	135 130-140	1557	165 162-170	6/2
0.81	11:34	1:24	22:19	123 110-140	2745	150 106-166	2/4
0.88	12:22	49	13:02	120 113-126	1565	164 160-166	1/5
0.94	13:06	43	11:33	130 126-133	1502	163 160-166	3/2
1.00	13:43	38	10:02	133 131-134	1334	164 162-166	3/4
1.06	15:08	1:25	22:36	119 102-131	2689	117 100-166	3/1
1.13	15:55	46	12:23	112 98-127	1388	164 156-166	2/3
1.19	16:39	44	11:48	131 127-133	1546	165 162-166	4/3
1.25	17:21	42	11:17	134 133-135	1513	164 162-166	4/5
1.31	18:07	46	12:20	135 133-137	1666	165 164-168	2/2
1.38	18:51	44	11:44	135 133-137	1584	165 162-168	3/3
1.44	20:39	1:48	28:44	124 107-136	3563	126 80-170	3/2
1.50	21:42	1:03	16:41	109 99-123	1819	113 82-168	2/3
1.56	22:23	42	11:07	126 108-134	1400	165 162-170	2/2
1.63	23:02	39	10:24	140 134-143	1456	168 166-170	4/3
1.69	23:45	43	11:26	142 140-143	1624	166 164-168	4/2
1.75	24:31	46	12:17	133 127-139	1634	164 162-166	1/4
1.81	25:10	39	10:19	131 126-137	1352	166 164-168	3/3
1.87	25:50	40	11:33	139 137-141	1606	165 162-168	2/3

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 15m, Flat prediction 25:23

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	14:41
See your biggest climbs

Cadence

155 (198 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	164	1.7	20:49	12:13
Walk	13.1	102	0.2	3:23	20:29
Still	6.3	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	0.00%	More
800m	6:27	12:58	0.00%	More
1km	7:58	12:50	0.00%	More
Mile	13:31	13:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:18	13:18
5km	44:15	14:15
5M	1:13:16	14:39
10km	1:32:15	14:51
10M	2:32:46	15:17
Half	3:23:24	15:32
20M	5:18:30	15:56
Mara	7:04:04	16:11

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