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Tue 30th Apr 2024 at 3:35pm by Rahul

Walk > General

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Time
4:21:48
Miles
4.86
Min/mi
53:52
Pacing
0%
Stride(cm)
27
Cals
1281
Cadence
110
BPM
109
B/mi
5888
Asc(m)
399
Hillscore
34
Surface
Road

Notes & Comments

1) 7.82km - 4:21:48(33:29/km) 109/156bpm [3650b/km] 1281cal 19/88rpm

4:21:48

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:58	5:58	23:51	105 96-113	2505	111 100-116	50/13
0.50	20:50	14:52	59:28	120 96-149	7136	105 80-158	52/12
0.75	36:08	15:18	1:01:13	117 93-145	7162	100 36-176	39/12
1.00	43:51	7:43	30:53	115 102-138	3551	103 38-126	62/14
1.25	54:06	10:15	40:59	125 101-149	5122	109 80-162	50/13
1.50	1:07:29	13:23	53:33	121 99-147	6480	108 80-158	61/10
1.75	1:32:45	25:16	1:41:05	115 96-156	11624	111 84-160	24/51
2.00	1:41:15	8:29	33:57	108 99-115	3666	118 96-166	39/42
2.25	1:57:42	16:27	1:05:49	117 97-147	7701	106 36-140	31/17
2.50	2:11:27	13:45	55:00	118 101-137	6490	106 90-122	54/18
2.75	2:31:49	20:22	1:21:26	115 93-151	9366	108 80-142	54/21
3.00	2:49:47	17:58	1:11:52	99 82-131	7115	114 94-166	10/77
3.25	2:57:16	7:29	29:57	106 96-122	3174	111 84-128	16/61
3.50	3:30:35	33:20	2:13:18	96 72-134	12798	107 82-170	31/19
3.75	3:37:57	7:22	29:27	97 89-107	2857	110 82-122	16/17
4.00	3:45:38	7:41	30:43	91 81-106	2795	117 94-138	15/42
4.25	3:57:04	11:26	45:45	98 87-115	4483	112 32-124	8/96
4.50	4:06:01	8:57	35:47	101 90-114	3614	117 80-152	9/96
4.75	4:12:30	6:29	25:56	108 98-118	2801	116 96-128	25/30
4.86	4:21:48	9:18	1:27:03	105 87-118	9141	118 100-124	2/5

Heart

109/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 399m, Range 311m

Elevation Graph

Biggest Climbs (m)	Min/mi
247 9.5%	53:06
43 10.6%	1:05:38
41 16.1%	51:06
14 11.0%	36:19
See your biggest climbs

Cadence

110 (176 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More
800m	12:50	25:49	More
1km	18:36	29:57	More
Mile	33:20	33:20	More
5k	2:45:42	53:20	More

Predictions

Dist	Time	Per Mile

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