Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 6:33pm by Fatcatslim

Run > General

Follow User
0 👍

Time
12:00
Miles
1.25
Min/mi
9:36
Pacing
86.9%
WAVA
48.58
Stride(cm)
91
Cals
182
Cadence
183
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:09(9:54/mi) 92cal 6.06/8.37mph
2) 0.62mi - 5:49(9:21/mi) 90cal 6.42/7.22mph
3) 0.01mi - 2(7:34/mi) 7.93/7.18mph

6:09 5:49 2

Pace

10%

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:53	169 120-196	8/0
0.13	1:12	38	10:15	184 180-186	2/4
0.19	1:51	39	10:32	168 120-186	2/0
0.25	2:28	36	9:44	182 180-184	0/4
0.31	3:08	40	10:37	182 180-184	5/0
0.38	3:51	43 +7	11:31	189 184-194	2/0
0.44	4:28	37	9:52	187 186-188	0/3
0.50	5:07	39	10:30	185 184-186	0/4
0.56	5:42	35	9:24	186 186-186	0/6
0.63	6:18	36	9:32	184 182-190	3/2
0.69	6:55	37	9:49	183 182-184	2/5
0.75	7:31	36	9:30	183 182-184	12/0
0.81	8:25	55 +17	14:36	187 186-188	0/12
0.88	9:01	36	9:36	187 186-190	5/0
0.94	9:37	35	9:27	186 182-188	7/2
1.00	10:10	34	8:59	188 184-190	0/1
1.06	10:43	33	8:44	188 188-190	2/1
1.13	11:17	33	8:55	188 186-190	1/9
1.19	11:49	32	8:36	186 180-188	0/5
1.25	12:34	45 +10	12:26	190 188-194	2/2

Elevation

Asc 50m, Range 21m, Flat prediction 12:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.5%	9:55
14 9.3%	9:24
12 8.5%	8:52
See your biggest climbs

Cadence

183 (214 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	186	1.2	11:53	9:47
Walk	4.1	120	0	31	32:06
Pause	1.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.61%	More
800m	4:51	9:46	42.29%	More
1km	6:03	9:44	44.21%	More
Mile	9:57	9:57	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	47.98
5km	31:30	10:08	49.11
5M	52:10	10:26	48.42
10km	1:05:41	10:34	48.07
10M	1:48:45	10:53	48.06
Half	2:24:48	11:03	47.42
20M	3:46:45	11:20	47.99
Mara	5:01:54	11:31	48.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry