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Tue 30th Apr 2024 at 6:03pm by Roller

Run > General

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Time
47:08
Miles
6.60
Min/mi
7:08
Pacing
94.3%
Stride(cm)
130
Cals
797
Cadence
173
BPM
136
B/mi
969
Asc(m)
34
Surface
Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 123/130bpm [922b/mi] 117cal
2) 1mi - 7:18(7:18/mi) 132/135bpm [963b/mi] 122cal
3) 1mi - 7:37(7:37/mi) 130/136bpm [991b/mi] 123cal
4) 1mi - 7:10(7:10/mi) 136/143bpm [976b/mi] 121cal
5) 1mi - 6:55(6:55/mi) 141/146bpm [975b/mi] 120cal
6) 1mi - 6:47(6:47/mi) 146/149bpm [991b/mi] 122cal
7) 0.6mi - 3:51(6:26/mi) 151/154bpm [972b/mi] 72cal

7:30 7:18 7:37 7:10 6:55 6:47 3:51

Pace

70%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	113 76-125	865	169 166-174	3/2
0.50	3:50	1:55	7:40	124 123-126	950	169 166-172	3/3
0.75	5:40	1:50	7:20	125 123-128	916	172 168-174	1/2
1.00	7:29	1:50	7:19	129 127-130	944	172 168-176	2/1
1.25	9:16	1:47	7:08	132 131-134	941	173 170-178	3/1
1.50	11:04	1:47	7:10	134 133-135	960	172 170-176	4/1
1.75	12:55	1:52	7:27	131 127-135	975	171 168-174	2/4
2.00	14:47	1:52	7:27	130 126-132	969	171 166-174	2/4
2.25	16:39	1:52	7:26	128 126-130	952	170 168-172	1/3
2.50	18:35	1:56	7:44	126 124-128	975	171 168-174	0/5
2.75	20:30	1:55	7:39	131 126-135	1003	171 168-176	5/3
3.00	22:24	1:55	7:38	134 130-136	1024	171 166-174	6/2
3.25	24:15	1:50	7:22	132 129-137	972	172 170-174	2/2
3.50	26:04	1:49	7:17	135 133-136	983	172 170-174	2/2
3.75	27:52	1:48	7:12	136 133-140	979	172 170-176	2/2
4.00	29:35	1:43	6:52	141 139-143	967	173 170-178	3/1
4.25	31:20	1:45	7:01	141 138-146	989	174 172-176	3/2
4.50	33:04	1:44	6:55	139 137-143	962	175 172-178	1/4
4.75	34:46	1:43	6:50	142 140-145	971	175 172-180	2/3
5.00	36:30	1:43	6:53	142 140-143	979	175 172-180	1/5
5.25	38:14	1:44	6:57	143 140-146	993	176 174-180	1/7
5.50	39:58	1:44	6:58	147 145-148	1024	177 172-180	9/1
5.75	41:38	1:39	6:37	148 146-149	979	176 172-180	3/1
6.00	43:17	1:39	6:37	148 147-149	980	178 176-182	2/2
6.25	44:56	1:39	6:34	151 149-152	993	179 174-182	3/2
6.50	46:33	1:37	6:29	151 150-153	978	179 176-184	1/2
6.60	47:08	35	6:02	153 151-154	922	186 180-188	1/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 16m, Flat prediction 47:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.6	47:08	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	0.00%	More
800m	3:11	6:25	0.00%	More
1km	4:00	6:27	0.00%	More
Mile	6:30	6:30	0.00%	More
5k	21:08	6:48	0.00%	More
5 miles	35:20	7:04	0.00%	More
10k	44:11	7:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:23	6:23
5km	21:12	6:49
5M	35:07	7:01
10km	44:13	7:07
10M	1:13:13	7:19
Half	1:37:29	7:26
20M	2:32:39	7:38
Mara	3:23:14	7:45

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