Tue 30th Apr 2024 at 5:35pm by a4gjw

Run > General

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Time
58:31
Miles
6.22
Min/mi
9:24
Pacing
93.6%
WAVA
59.34
Stride(cm)
94
Cals
620
Cadence
182
BPM
140
%MHR
82.1
B/mi
1321
Asc(m)
375
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 5:53(5:53/km) 132/144bpm [777b/km] 57cal 10.19/11.02kmph
2) 1km - 5:50(5:50/km) 141/150bpm [823b/km] 62cal 10.29/10.85kmph
3) 1km - 5:52(5:52/km) 143/146bpm [839b/km] 63cal 10.23/10.45kmph
4) 1km - 5:50(5:50/km) 143/146bpm [834b/km] 62cal 10.28/10.75kmph
5) 1km - 5:44(5:44/km) 143/146bpm [820b/km] 61cal 10.46/10.92kmph
6) 1km - 6:02(6:02/km) 143/146bpm [862b/km] 64cal 9.95/10.92kmph
7) 1km - 5:43(5:43/km) 144/147bpm [823b/km] 61cal 10.49/11.32kmph
8) 1km - 5:51(5:51/km) 143/147bpm [837b/km] 62cal 10.25/11.05kmph
9) 1km - 5:56(5:56/km) 145/147bpm [861b/km] 64cal 10.1/11.02kmph
10) 1km - 5:44(5:44/km) 147/151bpm [844b/km] 64cal 10.45/10.85kmph
11) 0.01km - 5(6:29/km) 148/150bpm [959b/km] 9.26/10.31kmph

5:53 5:50 5:52 5:50 5:44 6:02 5:43 5:51 5:56 5:44 5

Pace

14%

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	113 57-140	1136	181 170-186	16/18
0.50	4:46	2:16	9:02	140 136-143	1265	183 180-184	2/2
0.75	7:06	2:20	9:19	141 139-148	1314	183 180-186	14/10
1.00	9:26	2:20	9:21	140 135-148	1309	183 180-186	10/8
1.25	11:46	2:20	9:20	143 139-149	1335	184 180-186	19/15
1.50	14:07	2:21	9:24	142 141-145	1336	182 180-184	23/22
1.75	16:28	2:20	9:21	144 142-146	1347	182 180-184	14/23
2.00	18:48	2:20	9:21	144 143-145	1348	182 180-182	20/13
2.25	21:13	2:25	9:41	143 142-146	1384	182 180-184	25/11
2.50	23:35	2:21	9:26	142 139-143	1339	181 180-184	9/14
2.75	25:48	2:14	8:55	142 139-145	1266	182 180-184	32/21
3.00	28:10	2:22	9:27	144 143-146	1360	182 180-188	14/35
3.25	30:39	2:29	9:56	144 142-145	1431	182 180-184	34/22
3.50	32:56	2:17	9:06	143 141-145	1302	183 180-186	8/23
3.75	35:21	2:25	9:41	142 140-144	1375	182 178-184	27/14
4.00	37:42	2:21	9:23	144 143-146	1352	181 180-184	22/31
4.25	39:59	2:17	9:09	143 142-145	1307	181 178-184	17/17
4.50	42:18	2:19	9:15	144 142-145	1332	181 178-184	17/19
4.75	44:40	2:22	9:28	143 141-146	1354	182 178-184	23/25
5.00	47:03	2:23	9:33	142 140-146	1356	181 178-182	13/18
5.25	49:28	2:25	9:41	144 143-145	1395	181 180-184	17/26
5.50	51:43	2:15	9:01	145 143-146	1308	182 180-184	30/34
5.75	54:08	2:24	9:37	147 145-148	1413	180 178-182	23/19
6.00	56:27	2:20	9:19	147 146-149	1369	181 176-184	15/22
6.22	58:31	2:04	9:18	149 147-150	1385	180 174-184	15/9

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 375m, Range 52m, Flat prediction 58:41

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.7%	9:03
15 10.2%	8:57
15 9.9%	9:29
14 10.7%	9:28
13 11.9%	9:03
10 9.5%	9:00
See your biggest climbs

Cadence

182 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.2	58:31	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	42.76%	More
800m	4:30	9:03	49.62%	More
1km	5:40	9:07	51.39%	More
Mile	9:12	9:12	53.78%	More
5k	29:03	9:21	58.17%	More
5 miles	46:50	9:22	59.13%	More
10k	58:25	9:24	59.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	58.72
5km	28:02	9:01	60.27
5M	46:26	9:17	59.64
10km	58:27	9:24	59.34
10M	1:36:48	9:41	59.45
Half	2:08:53	9:50	58.73
20M	3:21:49	10:05	59.44
Mara	4:28:42	10:15	59.53

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