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Tue 30th Apr 2024 at 5:24pm by paul_mcg

Walk > General

  • Time
    1:27:34
  • Miles
    4.87
  • Min/mi
    17:59
  • Pacing
    0%
  • Stride(cm)
    79
  • Cals
    619
  • Cadence
    113
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    1510
  • Asc(m)
    180
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:56(16:56/mi) 74/86bpm [1253b/mi] 129cal 56/62rpm
2) 1mi - 17:03(17:03/mi) 82/91bpm [1399b/mi] 121cal 55/61rpm
3) 1mi - 17:47(17:47/mi) 86/100bpm [1530b/mi] 136cal 53/60rpm
4) 1mi - 17:32(17:32/mi) 91/101bpm [1595b/mi] 124cal 56/61rpm
5) 0.87mi - 18:15(20:55/mi) 85/94bpm [1777b/mi] 109cal 48/58rpm
16:56 17:03 17:47 17:32 18:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:04 4:04 16:16 70 61-78 1138 119 118-124 43/20
0.50 8:02 3:58 15:52 75 68-80 1190 120 114-122 16/12
0.75 12:13 4:11 16:46 76 71-81 1274 118 112-122 14/15
1.00 16:56 4:43 18:52 76 67-86 1434 112 106-118 10/10
1.25 21:11 4:15 16:59 79 69-91 1342 114 108-120 10/15
1.50 25:21 4:09 16:37 83 76-88 1380 116 112-120 6/23
1.75 29:53 4:32 18:09 84 77-91 1525 114 94-120 12/7
2.00 34:00 4:07 16:28 82 76-86 1351 116 110-120 13/5
2.25 38:45 4:45 19:01 83 73-89 1578 112 86-120 12/9
2.50 42:58 4:13 16:51 85 79-93 1433 115 112-118 17/10
2.75 47:14 4:16 17:02 88 81-98 1500 115 110-118 16/14
3.00 51:47 4:33 18:14 90 81-100 1641 113 106-118 14/7
3.25 56:23 4:36 18:23 91 84-99 1673 111 106-118 12/15
3.50 1:00:43 4:20 17:21 89 85-94 1544 114 110-118 9/9
3.75 1:04:58 4:15 17:00 93 89-97 1581 114 112-122 13/14
4.00 1:09:19 4:21 17:24 91 79-97 1583 114 112-122 12/10
4.25 1:14:17 4:58 19:54 86 79-94 1711 105 96-116 6/9
4.50 1:18:58 4:41 18:42 84 73-91 1571 110 106-114 6/15
4.75 1:23:59 5:01 20:05 85 79-91 1707 108 102-112 9/13
4.87 1:27:35 3:36 29:12 83 76-88 2424 106 96-108 2/7

Heart

84/100max
  • Show Beats/Mile

Elevation

Asc 180m, Range 38m
Elevation Graph
Biggest Climbs (m) Min/mi
15 10.5% 16:17
11 7.1% 21:33
10 6.9% 19:07
See your biggest climbs

Cadence

113 (124 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:49 More
800m 7:55 15:55 More
1km 10:00 16:05 More
Mile 16:52 16:52 More
5k 53:43 17:17 More

Predictions

Dist Time Per Mile
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