Tue 30th Apr 2024 at 5:24pm by paul_mcg
Walk > General
-
Time
1:27:34
-
Miles
4.87
-
Min/mi
17:59
-
Pacing
0%
-
Stride(cm)
79
-
Cals
619
-
Cadence
113
-
BPM
84
-
%MHR
49.1
-
B/mi
1510
-
Asc(m)
180
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 16:56(16:56/mi) 74/86bpm [1253b/mi] 129cal 56/62rpm
2) 1mi - 17:03(17:03/mi) 82/91bpm [1399b/mi] 121cal 55/61rpm
3) 1mi - 17:47(17:47/mi) 86/100bpm [1530b/mi] 136cal 53/60rpm
4) 1mi - 17:32(17:32/mi) 91/101bpm [1595b/mi] 124cal 56/61rpm
5) 0.87mi - 18:15(20:55/mi) 85/94bpm [1777b/mi] 109cal 48/58rpm
16:56 17:03 17:47 17:32 18:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:04 |
4:04 |
16:16 |
70 61-78 |
1138 |
119 118-124 |
43/20 |
0.50 |
8:02 |
3:58 |
15:52 |
75 68-80 |
1190 |
120 114-122 |
16/12 |
0.75 |
12:13 |
4:11 |
16:46 |
76 71-81 |
1274 |
118 112-122 |
14/15 |
1.00 |
16:56 |
4:43 |
18:52 |
76 67-86 |
1434 |
112 106-118 |
10/10 |
1.25 |
21:11 |
4:15 |
16:59 |
79 69-91 |
1342 |
114 108-120 |
10/15 |
1.50 |
25:21 |
4:09 |
16:37 |
83 76-88 |
1380 |
116 112-120 |
6/23 |
1.75 |
29:53 |
4:32 |
18:09 |
84 77-91 |
1525 |
114 94-120 |
12/7 |
2.00 |
34:00 |
4:07 |
16:28 |
82 76-86 |
1351 |
116 110-120 |
13/5 |
2.25 |
38:45 |
4:45 |
19:01 |
83 73-89 |
1578 |
112 86-120 |
12/9 |
2.50 |
42:58 |
4:13 |
16:51 |
85 79-93 |
1433 |
115 112-118 |
17/10 |
2.75 |
47:14 |
4:16 |
17:02 |
88 81-98 |
1500 |
115 110-118 |
16/14 |
3.00 |
51:47 |
4:33 |
18:14 |
90 81-100 |
1641 |
113 106-118 |
14/7 |
3.25 |
56:23 |
4:36 |
18:23 |
91 84-99 |
1673 |
111 106-118 |
12/15 |
3.50 |
1:00:43 |
4:20 |
17:21 |
89 85-94 |
1544 |
114 110-118 |
9/9 |
3.75 |
1:04:58 |
4:15 |
17:00 |
93 89-97 |
1581 |
114 112-122 |
13/14 |
4.00 |
1:09:19 |
4:21 |
17:24 |
91 79-97 |
1583 |
114 112-122 |
12/10 |
4.25 |
1:14:17 |
4:58 |
19:54 |
86 79-94 |
1711 |
105 96-116 |
6/9 |
4.50 |
1:18:58 |
4:41 |
18:42 |
84 73-91 |
1571 |
110 106-114 |
6/15 |
4.75 |
1:23:59 |
5:01 |
20:05 |
85 79-91 |
1707 |
108 102-112 |
9/13 |
4.87 |
1:27:35 |
3:36 |
29:12 |
83 76-88 |
2424 |
106 96-108 |
2/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:49 |
More |
800m |
7:55 |
15:55 |
More |
1km |
10:00 |
16:05 |
More |
Mile |
16:52 |
16:52 |
More |
5k |
53:43 |
17:17 |
More |
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