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Tue 30th Apr 2024 at 5:45pm by johnsy

Run > General

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Time
56:14
Miles
6.21
Min/mi
9:03
Pacing
91.9%
WAVA
57.18
Stride(cm)
104
Cals
716
Watts
359
Cadence
171
BPM
137
%MHR
80.1
B/mi
1241
Asc(m)
40
Surface
Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 137/155bpm [1235b/mi] 120cal 358/442W
2) 1mi - 8:34(8:34/mi) 144/154bpm [1235b/mi] 119cal 361/442W
3) 1mi - 9:14(9:14/mi) 136/157bpm [1256b/mi] 110cal 318/406W
4) 1mi - 8:53(8:53/mi) 134/141bpm [1190b/mi] 109cal 346/378W
5) 1mi - 9:28(9:28/mi) 135/143bpm [1277b/mi] 117cal 345/459W
6) 1mi - 9:00(9:00/mi) 137/143bpm [1234b/mi] 116cal 379/420W
7) 0.21mi - 2:04(9:48/mi) 139/142bpm [1362b/mi] 25cal 324/375W

9:01 8:34 9:14 8:53 9:28 9:00 2:04

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	125 79-143	1191	167 162-170	376 303-442	8/5
0.50	4:35	2:13	8:50	139 135-144	1228	168 166-170	383 350-418	5/2
0.75	6:54	2:18	9:13	138 133-143	1271	172 170-176	370 325-418	7/2
1.00	9:00	2:07	8:26	148 137-155	1249	173 168-174	321 284-349	0/11
1.25	11:11	2:10	8:41	137 133-144	1190	173 170-176	353 330-376	5/5
1.50	13:19	2:08	8:33	146 137-154	1249	174 172-176	347 328-381	4/4
1.75	15:22	2:04	8:15	142 140-146	1171	175 172-178	368 353-392	3/3
2.00	17:35	2:12	8:48	149 145-152	1312	173 168-176	374 355-442	7/1
2.25	19:58	2:23	9:32	148 140-157	1410	168 110-174	339 84-406	3/2
2.50	22:27	2:29	9:57	133 129-144	1324	167 84-176	328 113-385	1/7
2.75	24:39	2:12	8:47	130 125-135	1142	172 164-176	363 342-402	3/4
3.00	26:49	2:10	8:41	132 129-135	1146	172 170-174	354 340-379	1/2
3.25	29:01	2:12	8:48	135 132-138	1188	172 170-174	355 340-372	3/2
3.50	31:15	2:14	8:58	137 135-141	1228	171 168-174	344 327-366	3/1
3.75	33:28	2:13	8:51	131 129-135	1159	171 166-174	339 334-352	2/3
4.00	35:42	2:14	8:54	134 131-137	1193	172 170-174	345 324-378	2/2
4.25	37:55	2:13	8:53	133 131-142	1181	171 168-174	350 319-374	2/3
4.50	40:26	2:31	10:05	133 125-143	1340	170 160-174	341 229-400	3/4
4.75	42:41	2:15	8:59	136 130-139	1221	170 84-174	373 198-421	3/2
5.00	45:09	2:28	9:53	137 130-142	1355	168 166-172	388 330-459	6/3
5.25	47:21	2:12	8:48	136 132-139	1196	171 168-174	377 330-411	3/11
5.50	49:37	2:16	9:04	133 130-136	1206	170 168-174	382 337-416	4/4
5.75	51:51	2:14	8:57	139 136-142	1245	170 166-172	384 354-414	4/3
6.00	54:10	2:18	9:13	139 134-143	1282	170 166-174	375 341-420	5/5
6.21	56:14	2:04	9:50	139 136-142	1368	168 162-172	324 257-375	6/5

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 15m, Flat prediction 56:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

359W (459 max)

Power Graph

Power Bands

Cadence

171 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	6.2	55:39	9:00
Walk	0.5	114	0	17	11:08
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.80%	More
800m	4:08	8:19	50.52%	More
1km	5:13	8:23	52.16%	More
Mile	8:27	8:27	54.64%	More
5k	27:29	8:51	57.27%	More
5 miles	44:54	8:59	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	55.87
5km	27:11	8:45	57.89
5M	44:47	8:57	57.40
10km	56:16	9:03	57.14
10M	1:32:44	9:16	57.41
Half	2:03:07	9:24	56.83
20M	3:11:58	9:36	57.76
Mara	4:14:52	9:44	58.01

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