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Tue 30th Apr 2024 at 6:00pm by BrixtonBlade

Run > General

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Time
35:36
Miles
3.73
Min/mi
9:33
Pacing
89.7%
WAVA
47.25
Stride(cm)
93
Cals
427
Cadence
181
BPM
129
%MHR
75.2
B/mi
1227
Asc(m)
182
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:57(5:57/km) 119/136bpm [708b/km] 68cal
2) 1km - 6:01(6:01/km) 134/140bpm [807b/km] 77cal
3) 1km - 6:30(6:30/km) 130/137bpm [845b/km] 76cal
4) 1km - 5:45(5:45/km) 127/137bpm [730b/km] 66cal
5) 1km - 5:52(5:52/km) 129/137bpm [757b/km] 67cal
6) 1km - 5:30(5:30/km) 142/157bpm [780b/km] 73cal
7) 0km - 1(5:06/km) 143/143bpm [729b/km]

5:57 6:01 6:30 5:45 5:52 5:30 1

Pace

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	86 48-114	832	182 180-186	27/0
0.25	2:23	1:10	9:23	125 114-134	1173	182 178-186	4/0
0.38	3:38	1:15	9:57	133 130-136	1324	181 180-184	14/0
0.50	4:48	1:10	9:22	123 119-129	1151	180 176-186	6/5
0.63	6:00	1:12	9:40	126 121-130	1217	180 180-182	8/6
0.75	7:13	1:13	9:41	129 128-130	1250	181 178-182	0/14
0.88	8:20	1:07	8:55	134 131-137	1194	181 178-188	12/4
1.00	9:34	1:15	9:56	135 134-138	1342	181 180-188	4/4
1.13	10:47	1:13	9:40	136 133-140	1315	180 178-182	9/6
1.25	12:02	1:16	10:05	136 132-140	1371	180 178-182	14/10
1.38	13:42	1:39	13:15	123 109-133	1629	180 174-182	7/9
1.50	14:53	1:11	9:30	130 122-134	1235	180 178-182	8/2
1.63	16:06	1:13	9:45	131 131-133	1277	180 180-182	3/8
1.75	17:21	1:15	10:02	134 132-137	1345	180 178-182	9/6
1.88	18:33	1:12	9:32	135 130-137	1288	178 172-182	7/4
2.00	19:40	1:08	9:00	122 119-128	1099	180 178-180	4/1
2.13	20:47	1:06	8:48	122 120-126	1075	180 176-182	0/3
2.25	21:58	1:12	9:32	129 126-132	1230	180 178-180	7/2
2.38	23:09	1:11	9:28	128 127-130	1213	180 178-182	0/24
2.50	24:23	1:14	9:51	133 129-137	1310	180 176-182	6/4
2.63	25:35	1:12	9:34	129 124-137	1234	179 176-180	16/6
2.75	26:46	1:11	9:29	124 122-125	1175	180 180-182	4/5
2.88	27:58	1:12	9:36	128 123-131	1229	181 180-182	6/12
3.00	29:06	1:08	9:04	130 129-131	1179	181 178-182	10/3
3.13	30:14	1:08	9:08	132 131-133	1205	181 180-186	5/6
3.25	31:26	1:12	9:38	133 128-136	1281	180 178-182	3/10
3.38	32:33	1:06	8:50	142 134-151	1255	182 178-190	5/4
3.50	33:38	1:06	8:45	154 152-157	1348	182 180-188	17/2
3.63	34:43	1:05	8:38	144 141-151	1244	181 178-184	9/12
3.73	35:36	53	8:18	142 140-144	1178	182 180-188	3/9

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 62m, Flat prediction 35:49

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.4%	9:10
22 10.6%	8:37
17 13.2%	10:08
See your biggest climbs

Cadence

181 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	180	3.7	35:22	9:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.72%	More
800m	4:18	8:39	42.72%	More
1km	5:29	8:50	43.76%	More
Mile	9:01	9:01	45.44%	More
5k	29:37	9:32	47.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.20
5km	29:06	9:22	47.91
5M	49:12	9:50	46.06
10km	1:02:32	10:04	45.22
10M	1:45:44	10:34	44.16
Half	2:22:26	10:52	43.02
20M	3:47:14	11:22	42.73
Mara	5:06:08	11:41	42.29

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