Tue 30th Apr 2024 at 8:03am by Mr Hiles

Run > General

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Time
27:25
Miles
2.11
Min/mi
13:00
Pacing
19.2%
WAVA
39.45
Stride(cm)
102
Cals
165
Cadence
121
BPM
88
%MHR
47.6
B/mi
1143
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 15:47(15:47/mi) 93/118bpm [1467b/mi] 104cal 56/86rpm
2) 1mi - 11:32(11:32/mi) 89/112bpm [1026b/mi] 61cal 33/62rpm
3) 0.11mi - 6(56/mi) 57/58bpm [53b/mi]

15:47 11:32 6

Pace

71%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:26	66 61-71	887	120 118-122	0/13
0.13	1:44	54	14:21	65 56-83	932	123 118-156	0/1
0.19	2:42	58	15:32	94 83-101	1460	120 118-122	0/4
0.25	3:38	55	14:43	96 93-101	1413	121 118-124	0/1
0.31	4:30	52	13:56	98 96-99	1365	126 120-170	1/3
0.38	6:12	1:42	27:14	105 93-118	2860	141 120-164	5/1
0.44	7:15	1:03	16:46	95 93-99	1592	123 120-124	2/1
0.50	8:10	55	14:36	99 94-104	1446	122 120-122	3/3
0.56	9:07	57	15:17	94 89-96	1437	121 120-122	0/2
0.63	10:02	55	14:43	96 93-98	1413	122 120-124	1/7
0.69	10:59	57	15:13	95 90-99	1445	120 118-120	3/1
0.75	11:55	56	14:57	96 93-99	1435	120 118-122	0/3
0.81	12:50	55	14:33	96 89-100	1397	121 118-124	2/4
0.88	13:44	54	14:24	93 91-95	1339	121 120-126	1/5
0.94	14:37	53	14:11	95 89-98	1348	122 118-124	2/3
1.00	15:31	54	14:30	97 95-99	1407	122 120-126	2/2
1.06	16:27	56	14:50	96 95-97	1424	121 120-124	4/0
1.13	17:25	58	15:27	93 88-95	1436	120 116-124	3/7
1.19	18:22	57	15:13	98 96-101	1491	120 118-122	2/4
1.25	19:22	1:00	15:59	108 103-111	1726	116 114-118	1/5
1.31	20:21	59	15:50	102 95-110	1615	118 112-120	0/5
1.38	21:18	56	15:00	98 94-103	1470	119 118-120	11/3
1.44	22:25	1:07	17:56	100 94-106	1794	109 94-120	2/2
1.50	26:30	4:05	1:05:25	75 64-92	4906	100 94-106	0/3
1.56	26:44	14	3:39	65 64-66	237	-	16/0
1.63	26:50	6	1:43	64 64-64	110	-	0/20
1.69	26:56	6	1:30	64 64-64	96	-	6/0
1.75	27:01	5	1:22	63 63-64	86	-	0/1
1.81	27:06	5	1:15	63 61-63	79	-	0/4
1.88	27:10	4	1:07	63 63-63	70	-	6/0
1.94	27:14	4	1:06	64 63-64	71	-	5/0
2.00	27:18	4	1:05	61 60-62	66	-	1/0
2.06	27:22	4	1:02	58 57-59	60	-	0/1
2.12	27:26	4	1:05	57 57-58	61	-	0/0

Heart

88/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 48m, Flat prediction 37:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	2:18
See your biggest climbs

Cadence

121 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.9	160	0.1	32	8:27
Walk	84.7	119	2.1	23:14	11:16
Still	13.4	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	16	1:04	336.47%	More
800m	35	1:11	364.14%	More
1km	50	1:20	337.94%	More
Mile	10:04	10:04	47.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	38.49
5km	41:19	13:18	39.44
5M	1:08:25	13:41	38.97
10km	1:26:09	13:52	38.74
10M	2:22:39	14:16	38.77
Half	3:09:56	14:30	38.29
20M	4:57:25	14:52	38.75
Mara	6:35:59	15:07	38.80

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