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Tue 30th Apr 2024 at 5:52pm by Runfatboyrun2017

Walk > General

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Time
51:01
Miles
1.53
Min/mi
33:21
Pacing
0%
Stride(cm)
47
Cals
211
Cadence
102
BPM
76
%MHR
44.4
B/mi
2533
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 33:42(33:42/mi) 76/95bpm [2562b/mi] 139cal 23/105rpm
2) 0.53mi - 17:19(32:43/mi) 75/97bpm [2453b/mi] 72cal 27/79rpm

33:42 17:19

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	27:00	66 56-71	1782	102 94-112	3/2
0.13	3:03	1:21	21:44	61 57-75	1325	102 94-106	2/0
0.19	4:21	1:18	20:49	75 72-78	1561	98 94-104	2/3
0.25	5:38	1:18	20:41	73 67-78	1510	95 90-98	3/5
0.31	7:44	2:06	33:30	76 72-82	2546	99 88-106	1/2
0.38	10:04	2:20	37:12	62 48-76	2307	92 82-104	2/2
0.44	11:31	1:27	23:16	69 48-79	1606	95 90-100	1/3
0.50	13:24	1:53	30:07	79 74-85	2380	98 84-104	3/6
0.56	16:00	2:36	41:37	76 72-84	3163	108 82-182	7/3
0.63	18:03	2:03	32:43	82 73-93	2683	114 82-210	4/3
0.69	20:38	2:35	41:20	85 79-95	3513	106 80-158	4/2
0.75	22:10	1:33	24:44	90 86-94	2226	97 86-106	2/2
0.81	23:52	1:42	27:15	87 82-89	2370	97 80-118	3/3
0.88	26:21	2:28	39:30	83 78-87	3278	122 80-156	3/3
0.94	29:11	2:51	45:30	74 63-82	3367	122 40-158	3/3
1.00	33:41	4:30	1:11:58	75 66-83	5398	110 80-150	4/3
1.06	35:27	1:46	28:13	64 59-75	1806	100 86-124	4/5
1.13	37:02	1:35	25:20	74 60-78	1874	91 86-100	2/3
1.19	42:01	4:59	1:19:46	68 52-76	5424	94 80-100	2/1
1.25	43:53	1:52	29:52	77 69-83	2300	98 80-158	3/2
1.31	45:27	1:34	25:06	77 73-80	1933	100 82-158	3/1
1.38	47:52	2:25	38:45	75 66-84	2906	104 96-118	2/4
1.44	48:49	57	15:05	83 80-87	1251	114 104-122	1/2
1.50	50:17	1:29	23:37	90 83-97	2125	109 90-120	2/3
1.53	51:01	44	24:54	84 81-91	2092	107 88-152	2/2

Heart

76/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (210 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:30	More
800m	12:54	25:57	More
1km	17:33	28:15	More
Mile	33:29	33:29	More

Predictions

Dist	Time	Per Mile

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