Tue 30th Apr 2024 at 5:25pm by Yeti
Walk > General
-
Time
13:18
-
Miles
0.88
-
Min/mi
15:07
-
Pacing
0%
-
Stride(cm)
86
-
Cals
111
-
Cadence
125
-
BPM
119
-
%MHR
63.5
-
B/mi
1804
-
Asc(m)
29
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.88mi - 13:18(15:04/mi) 119/147bpm [1792b/mi] 111cal 61/120rpm 3.98/5.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
51 |
51 |
13:35 |
115 109-122 |
1563 |
119 96-132 |
2/4 |
0.13 |
1:45 |
54 |
14:26 |
109 104-112 |
1573 |
134 120-240 |
2/7 |
0.19 |
2:42 |
57 |
15:06 |
109 103-116 |
1646 |
124 120-128 |
1/4 |
0.25 |
3:37 |
55 |
14:40 |
113 110-116 |
1657 |
126 122-128 |
4/2 |
0.31 |
4:31 |
54 |
14:26 |
112 110-115 |
1617 |
125 122-128 |
4/3 |
0.38 |
5:33 |
1:02 |
16:38 |
110 104-114 |
1829 |
126 122-132 |
5/0 |
0.44 |
6:32 |
59 |
15:36 |
109 104-114 |
1700 |
124 122-126 |
2/1 |
0.50 |
7:28 |
57 |
15:05 |
113 108-116 |
1705 |
126 122-130 |
1/1 |
0.56 |
8:26 |
58 |
15:24 |
109 106-112 |
1678 |
123 118-126 |
1/1 |
0.63 |
9:23 |
57 |
15:17 |
126 106-142 |
1926 |
124 122-128 |
8/0 |
0.69 |
10:24 |
1:01 |
16:18 |
145 142-147 |
2364 |
124 122-126 |
6/0 |
0.75 |
11:25 |
1:00 |
16:04 |
138 132-141 |
2218 |
125 120-128 |
4/2 |
0.81 |
12:15 |
50 |
13:26 |
130 127-132 |
1746 |
125 122-130 |
4/6 |
0.88 |
13:11 |
56 |
14:55 |
125 121-130 |
1864 |
125 122-128 |
4/4 |
0.88 |
13:19 |
8 |
16:04 |
125 124-126 |
2008 |
124 124-124 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:36 |
14:27 |
More |
800m |
7:26 |
14:57 |
More |
1km |
9:20 |
15:02 |
More |
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