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Tue 30th Apr 2024 at 6:21pm by Bailey84j

Run > General

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Time
24:02
Miles
3.35
Min/mi
7:10
Pacing
87.2%
WAVA
60.38
Stride(cm)
132
Cals
339
Cadence
169
BPM
155
%MHR
120.1
B/mi
1112
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 150/176bpm [1082b/mi] 105cal
2) 1mi - 6:56(6:56/mi) 156/175bpm [1081b/mi] 97cal
3) 1mi - 6:50(6:50/mi) 160/165bpm [1093b/mi] 98cal
4) 0.35mi - 3:03(8:46/mi) 152/165bpm [1331b/mi] 39cal

7:13 6:56 6:50 3:03

Pace

11%

15%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:27	115 91-127	743	175 166-180	1/5
0.25	1:42	53	7:06	135 127-142	959	171 168-174	1/3
0.38	2:34	52	6:59	147 141-151	1028	170 168-172	2/1
0.50	3:30	56	7:27	150 146-156	1118	169 166-172	3/0
0.63	4:23	53	7:05	156 153-159	1104	168 166-170	0/5
0.75	5:18	55	7:18	156 153-159	1138	170 168-172	6/0
0.88	6:21	1:03	8:24	167 159-172	1403	171 170-174	8/0
1.00	7:13	53	7:00	172 167-176	1205	170 168-172	0/5
1.13	8:01	47	6:19	170 162-175	1075	170 168-172	0/9
1.25	8:49	49	6:29	151 143-164	978	170 168-172	0/11
1.38	9:45	55	7:23	150 145-153	1107	171 168-174	3/3
1.50	10:36	51	6:48	155 153-157	1053	169 166-172	1/3
1.63	11:31	55	7:23	158 156-161	1168	168 166-170	2/4
1.75	12:29	58	7:45	156 153-161	1208	169 162-172	3/2
1.88	13:21	52	6:56	156 155-158	1081	169 168-172	1/3
2.00	14:09	48	6:24	155 150-158	991	170 168-174	0/7
2.13	14:57	48	6:20	157 150-161	995	171 170-174	0/2
2.25	15:48	51	6:50	159 157-162	1087	170 170-172	1/1
2.38	16:39	51	6:46	159 158-161	1075	170 170-172	1/2
2.50	17:30	52	6:53	161 159-164	1109	170 168-172	1/2
2.63	18:21	51	6:49	160 158-161	1090	170 168-172	0/3
2.75	19:13	52	6:54	159 158-161	1098	170 168-172	0/2
2.88	20:07	54	7:12	160 159-161	1152	170 168-172	2/1
3.00	20:59	52	6:55	162 160-165	1120	170 168-172	2/1
3.13	21:57	58	7:42	162 159-165	1248	169 162-174	1/2
3.25	23:08	1:11	9:26	151 143-163	1425	162 158-164	0/1
3.35	24:03	55	9:22	143 141-144	1340	162 160-164	1/1

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 47m, Flat prediction 23:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	8:06
See your biggest climbs

Cadence

169 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.3	24:03	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	49.48%	More
800m	3:14	6:30	54.32%	More
1km	4:03	6:32	56.63%	More
Mile	6:43	6:43	58.90%	More
5k	21:45	7:00	61.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	59.29
5km	22:11	7:08	60.55
5M	36:45	7:21	59.32
10km	46:16	7:27	58.79
10M	1:16:36	7:40	58.63
Half	1:42:00	7:47	57.78
20M	2:39:43	7:59	58.47
Mara	3:32:39	8:07	58.56

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