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Tue 30th Apr 2024 at 12:42pm by Cara

Walk > General

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Time
27:50
Miles
1.71
Min/mi
16:17
Pacing
0%
Stride(cm)
88
Cals
163
Cadence
112
BPM
121
%MHR
60.7
B/mi
1977
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 10:12(10:12/km) 116/139bpm [1183b/km] 60cal 55/59rpm 5.88/6.85kmph
2) 1km - 9:58(9:58/km) 123/134bpm [1226b/km] 58cal 56/58rpm 6.02/6.21kmph
3) 0.76km - 7:40(10:07/km) 128/141bpm [1295b/km] 45cal 56/58rpm 5.93/6.18kmph

10:12 9:58 7:40

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:21	95 87-104	1838	107 104-110	0/0
0.13	2:14	1:01	16:18	109 103-117	1777	110 106-114	61/13
0.19	3:14	1:01	16:09	113 108-121	1824	112 108-114	2/1
0.25	4:14	59	15:51	120 118-122	1902	114 112-118	0/13
0.31	5:12	59	15:41	118 112-124	1852	116 114-118	9/4
0.38	6:11	58	15:31	112 106-126	1739	113 112-116	1/3
0.44	7:13	1:02	16:37	132 123-138	2194	110 98-114	2/1
0.50	8:14	1:01	16:09	122 121-123	1971	112 112-116	5/0
0.56	9:14	1:00	16:00	124 122-126	1984	114 114-114	2/0
0.63	10:16	1:02	16:34	126 124-128	2087	112 110-114	0/3
0.69	11:17	1:02	16:25	131 128-134	2151	111 108-116	2/1
0.75	12:16	59	15:38	126 120-133	1970	113 112-114	3/1
0.81	13:19	1:03	16:48	124 122-127	2083	113 112-114	3/0
0.88	14:19	1:00	15:54	123 120-128	1956	112 112-112	5/1
0.94	15:17	59	15:39	126 121-130	1971	114 112-114	1/4
1.00	16:18	1:00	16:06	121 119-124	1947	114 114-116	4/2
1.06	17:17	1:00	15:58	118 115-120	1883	115 114-116	1/2
1.13	18:18	1:00	16:02	119 119-120	1908	114 114-114	0/5
1.19	19:18	1:00	16:07	120 117-122	1934	114 114-116	0/3
1.25	20:17	59	15:47	122 120-126	1926	114 112-114	2/1
1.31	21:19	1:02	16:25	128 125-131	2101	113 112-114	1/5
1.38	22:17	59	15:37	122 119-127	1906	114 112-116	8/2
1.44	23:19	1:01	16:21	125 122-127	2043	111 110-112	1/6
1.50	24:20	1:01	16:20	129 126-131	2108	112 110-112	2/3
1.56	25:21	1:01	16:20	124 122-125	2025	112 108-114	5/4
1.63	26:23	1:01	16:22	132 122-137	2161	111 110-114	7/0
1.69	27:24	1:02	16:26	135 132-141	2218	112 112-114	2/7
1.71	27:51	27	17:07	133 132-134	2277	110 108-112	1/0

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	16:03
See your biggest climbs

Cadence

112 (118 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	7:55	15:56	More
1km	9:55	15:58	More
Mile	16:02	16:02	More

Predictions

Dist	Time	Per Mile

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