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Tue 30th Apr 2024 at 6:09pm by mohawk sop

Walk > Dog Walking

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Time
37:33
Miles
0.95
Min/mi
39:32
Pacing
0%
Stride(cm)
37
Cals
145
Cadence
108
BPM
85
%MHR
44.8
B/mi
3347
Asc(m)
35
Hillscore
3
Surface
Grass

Notes & Comments

1) 0.62mi - 25:13(40:34/mi) 80/106bpm [3246b/mi] 91cal 26/80rpm
2) 0.33mi - 12:20(37:51/mi) 92/116bpm [3483b/mi] 54cal 35/86rpm

25:13 12:20

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:49	89 76-104	2119	93 84-102	1/3
0.13	3:07	1:38	26:06	91 83-98	2375	90 80-96	5/2
0.19	5:47	2:40	42:32	76 68-88	3233	93 82-114	0/10
0.25	7:09	1:23	22:02	61 55-70	1344	108 92-114	1/8
0.31	10:46	3:37	57:55	62 53-68	3590	96 80-108	2/7
0.38	12:53	2:06	33:43	64 54-72	2158	90 82-152	1/2
0.44	17:26	4:33	1:12:51	82 61-100	5973	92 82-156	4/3
0.50	19:57	2:30	40:07	85 73-96	3410	130 90-160	4/2
0.56	22:41	2:45	43:54	93 78-104	4083	136 80-156	3/0
0.63	25:18	2:37	41:45	99 88-106	4134	120 80-156	10/0
0.69	27:22	2:04	33:01	86 81-91	2840	145 126-154	5/2
0.75	29:51	2:30	39:55	85 80-89	3393	139 80-156	7/1
0.81	31:49	1:58	31:25	101 81-115	3173	91 80-114	0/3
0.88	33:35	1:46	28:09	96 88-109	2702	93 84-100	0/7
0.94	37:07	3:32	56:36	94 82-105	5321	112 80-160	4/4
0.95	37:33	26	47:04	80 80-80	3766	-	1/0

Heart

85/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.2%	36:41
12 7.1%	36:25
See your biggest climbs

Cadence

108 (160 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:03	28:21	More
800m	17:52	35:57	More
1km	25:11	40:32	More

Predictions

Dist	Time	Per Mile

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