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Tue 30th Apr 2024 at 4:37pm by MrsC

Run > General

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Time
42:11
Miles
3.00
Min/mi
14:04
Pacing
94.6%
WAVA
42.80
Stride(cm)
73
Cals
316
Cadence
156
BPM
127
%MHR
74.3
B/mi
1786
Surface
Road

Notes & Comments

1) 1mi - 13:57(13:57/mi) 126/134bpm [1759b/mi] 103cal 4.3/0mph
2) 1mi - 14:23(14:23/mi) 125/133bpm [1797b/mi] 106cal 4.17/0mph
3) 1mi - 13:51(13:50/mi) 130/148bpm [1799b/mi] 107cal 4.34/0mph

13:57 14:23 13:51

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:47	116 77-134	1599	165 120-168
0.25	3:23	1:40	13:17	125 120-131	1661	162 158-168
0.38	5:08	1:45	14:00	126 123-129	1763	160 152-164
0.50	6:53	1:45	13:58	126 124-128	1759	159 156-162
0.63	8:31	1:39	13:09	126 123-129	1656	159 154-164
0.75	10:18	1:47	14:17	129 125-131	1843	156 148-164
0.88	12:06	1:47	14:20	129 127-130	1849	157 152-164
1.00	13:58	1:52	14:53	130 125-134	1935	156 150-164
1.13	15:52	1:54	15:14	124 121-128	1890	152 148-158
1.25	17:40	1:48	14:27	121 118-124	1749	152 144-162
1.38	19:27	1:46	14:11	124 121-126	1759	153 148-162
1.50	21:14	1:47	14:18	121 120-124	1730	154 148-160
1.63	23:04	1:50	14:42	127 122-130	1868	156 148-166
1.75	24:49	1:45	14:00	128 126-130	1791	154 148-158
1.88	26:36	1:47	14:13	129 127-131	1833	154 142-162
2.00	28:20	1:45	13:56	131 129-133	1826	158 150-170
2.13	30:04	1:44	13:52	131 124-133	1816	156 148-162
2.25	31:55	1:51	14:47	128 121-134	1893	153 148-160
2.38	33:37	1:42	13:37	128 126-130	1743	156 148-166
2.50	35:22	1:44	13:54	126 123-131	1752	154 148-162
2.63	37:11	1:49	14:33	125 124-128	1819	152 148-160
2.75	38:55	1:44	13:52	130 123-147	1803	159 148-164
2.88	40:38	1:43	13:42	137 133-148	1878	156 148-164
3.00	42:10	1:32	12:26	136 134-142	1691	162 156-166

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (170 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	158	2.2	30:52	13:52
Walk	26.8	150	0.8	11:18	14:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:04	33.00%	More
800m	6:45	13:35	36.68%	More
1km	8:28	13:38	37.88%	More
Mile	13:51	13:51	38.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	40.70
5km	43:47	14:06	42.76
5M	1:12:30	14:30	42.29
10km	1:31:16	14:41	42.13
10M	2:31:09	15:07	42.08
Half	3:21:14	15:22	41.37
20M	5:15:08	15:45	41.79
Mara	6:59:33	16:01	41.71

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