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Tue 30th Apr 2024 at 5:50pm by Lorne

Run > General

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Time
20:16
Miles
3.11
Min/mi
6:31
Pacing
93.2%
WAVA
74.00
Stride(cm)
131
Cals
341
Cadence
188
BPM
152
%MHR
88.8
B/mi
990
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 6:29(6:29/mi) 150/162bpm [973b/mi] 110cal
2) 1mi - 6:19(6:19/mi) 157/162bpm [993b/mi] 104cal
3) 1mi - 6:48(6:48/mi) 150/158bpm [1021b/mi] 115cal
4) 0.11mi - 38(5:58/mi) 152/154bpm [907b/mi] 11cal
5) 0.01mi - 2(5:00/mi) 149/149bpm [744b/mi] 1cal

6:29 6:19 6:48 38 2

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:53	117 102-136	689	197 194-206	1/0
0.25	1:32	48	6:24	147 136-153	940	191 188-194	1/0
0.38	2:22	49	6:36	156 154-160	1029	189 186-190	4/0
0.50	3:10	49	6:30	159 156-162	1033	189 186-192	3/0
0.63	3:58	48	6:23	153 150-156	977	188 186-190	0/2
0.75	4:46	47	6:19	156 154-158	985	189 186-192	0/3
0.88	5:37	51	6:49	156 154-159	1062	187 176-190	2/2
1.00	6:29	52	6:56	158 157-159	1096	187 186-188	6/0
1.13	7:19	50	6:40	159 156-161	1060	189 184-190	4/0
1.25	8:06	47	6:17	155 151-161	973	187 184-192	0/6
1.38	8:53	47	6:17	155 153-157	974	190 188-192	0/4
1.50	9:39	47	6:13	156 154-158	970	191 188-194	2/2
1.63	10:27	48	6:24	155 153-158	992	187 186-190	0/3
1.75	11:16	48	6:25	156 152-159	1001	189 184-190	0/4
1.88	12:02	47	6:12	158 154-162	980	190 184-194	0/5
2.00	12:48	46	6:07	158 156-159	967	190 186-194	0/5
2.13	13:35	47	6:18	151 144-157	952	191 188-194	4/0
2.25	14:26	51	6:49	145 142-149	989	189 186-192	3/1
2.38	15:19	52	6:58	150 148-151	1046	187 184-188	6/0
2.50	16:12	54	7:08	148 145-151	1057	185 184-186	7/0
2.63	17:08	56	7:29	153 148-156	1144	184 182-186	7/0
2.75	18:05	56	7:29	150 146-153	1123	183 180-188	5/2
2.88	18:51	46	6:08	151 148-153	926	188 184-190	0/10
3.00	19:36	46	6:05	152 148-154	925	188 184-190	0/5
3.11	20:17	41	6:05	152 149-154	924	183 94-192	4/0

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 32m, Flat prediction 19:33

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.0%	7:08
12 2.4%	6:45
See your biggest climbs

Cadence

188 (206 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	3.1	20:14	6:31
Walk	0.2	94	0	3	6:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	57.22%	More
800m	3:06	6:14	64.16%	More
1km	3:53	6:15	66.59%	More
Mile	6:16	6:16	70.11%	More
5k	20:12	6:30	74.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	72.27
5km	20:15	6:31	73.91
5M	33:31	6:42	72.79
10km	42:13	6:48	72.20
10M	1:09:54	6:59	72.12
Half	1:33:04	7:06	71.14
20M	2:25:44	7:17	71.99
Mara	3:14:01	7:24	72.11

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