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Tue 30th Apr 2024 at 5:39pm by bluefinch10k

Run > General

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Time
1:00:13
Miles
7.52
Min/mi
8:00
Pacing
82.5%
WAVA
55.64
Stride(cm)
117
Cals
762
Cadence
171
BPM
146
%MHR
85.4
B/mi
1169
Asc(m)
238
Hillscore
22
Surface
Road

Notes & Comments

1) 1km - 5:34(5:34/km) 136/150bpm [757b/km] 67cal
2) 1km - 4:43(4:43/km) 139/146bpm [655b/km] 59cal
3) 1km - 4:57(4:57/km) 144/147bpm [712b/km] 65cal
4) 1km - 4:52(4:52/km) 144/154bpm [701b/km] 59cal
5) 1km - 4:52(4:52/km) 140/147bpm [682b/km] 61cal
6) 1km - 4:58(4:58/km) 142/146bpm [706b/km] 61cal
7) 1km - 5:37(5:37/km) 157/164bpm [882b/km] 78cal
8) 1km - 5:26(5:26/km) 156/168bpm [848b/km] 74cal
9) 1km - 5:39(5:39/km) 157/169bpm [887b/km] 74cal
10) 1km - 4:34(4:34/km) 148/156bpm [677b/km] 55cal
11) 1km - 4:16(4:16/km) 145/151bpm [620b/km] 48cal
12) 1km - 4:17(4:17/km) 148/158bpm [634b/km] 55cal
13) 0.1km - 27(4:21/km) 159/162bpm [691b/km] 6cal

5:34 4:43 4:57 4:52 4:52 4:58 5:37 5:26 5:39 4:34 4:16 4:17 27

Pin Map

0mi in 0

Pace

45%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	127 77-143	1130	170 160-178	18/1
0.50	4:35	2:21	9:26	139 127-150	1311	170 158-192	4/13
0.75	6:30	1:55	7:39	132 124-147	1010	171 168-174	14/1
1.00	8:22	1:53	7:30	143 137-146	1073	173 170-174	1/20
1.25	10:20	1:57	7:49	142 138-144	1110	172 170-174	2/11
1.50	12:19	1:59	7:58	144 141-146	1147	172 170-172	3/5
1.75	14:18	1:59	7:54	145 141-147	1146	172 170-174	3/6
2.00	16:20	2:02	8:10	147 143-154	1200	170 168-172	3/3
2.25	18:14	1:54	7:37	142 138-152	1082	171 170-172	8/4
2.50	20:12	1:57	7:49	143 138-147	1119	171 168-172	2/9
2.75	22:07	1:56	7:43	139 133-146	1073	171 170-172	3/5
3.00	24:07	2:00	7:58	140 137-144	1116	171 170-172	2/5
3.25	26:07	2:00	8:00	141 138-143	1128	171 170-172	2/5
3.50	28:08	2:01	8:02	142 138-145	1141	172 170-172	1/5
3.75	30:07	2:00	7:58	142 139-145	1132	172 170-174	17/0
4.00	32:20	2:13	8:51	151 143-161	1337	172 170-174	29/0
4.25	34:38	2:18	9:12	162 161-164	1491	172 166-174	27/0
4.50	36:57	2:19	9:15	165 160-168	1527	171 166-174	20/2
4.75	39:06	2:10	8:38	156 151-163	1348	169 166-172	13/10
5.00	41:17	2:11	8:43	148 137-161	1290	168 166-172	23/4
5.25	44:14	2:57 +24	11:47	160 151-169	1885	168 162-174	32/0
5.50	46:18	2:04	8:15	154 148-157	1271	169 168-170	12/4
5.75	48:19	2:01	8:05	154 149-156	1246	169 168-172	13/1
6.00	50:07	1:48	7:11	146 141-152	1048	170 166-172	3/23
6.25	51:51	1:45	6:58	143 141-145	996	169 128-182	1/21
6.50	53:31	1:40	6:38	147 142-151	976	177 170-198	0/28
6.75	55:19	1:48	7:12	144 142-146	1037	179 168-192	0/32
7.00	57:34	2:15 +29	8:59	138 127-145	1240	177 86-208	0/23
7.25	59:13	1:39	6:36	148 137-157	976	178 174-182	2/23
7.50	1:00:57	1:45	6:58	157 155-160	1094	175 174-178	10/4
7.52	1:01:06	9	7:33	161 160-162	1216	171 168-174	1/0

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 169m, Flat prediction 56:23

Elevation Graph

Biggest Climbs (m)	Min/mi
107 6.2%	8:58
78 6.3%	9:37
19 7.4%	9:12
15 5.1%	9:30
See your biggest climbs

Cadence

171 (208 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	171	7.5	1:00:09	8:01
Walk	1.4	109	0	52	3:49:43
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	47.47%	More
800m	3:20	6:42	53.24%	More
1km	4:13	6:47	55.03%	More
Mile	6:54	6:54	57.72%	More
5k	24:21	7:50	55.56%	More
5 miles	40:45	8:09	53.90%	More
10k	50:17	8:06	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	56.07
5km	23:36	7:36	57.34
5M	39:04	7:49	56.23
10km	49:11	7:55	55.70
10M	1:21:27	8:09	55.52
Half	1:48:27	8:17	54.71
20M	2:49:50	8:30	55.36
Mara	3:46:07	8:38	55.44

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