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Tue 30th Apr 2024 at 4:53pm by hillck

Run > General

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Time
47:26
Miles
5.67
Min/mi
8:22
Pacing
84.7%
WAVA
54.73
Stride(cm)
118
Cals
797
Cadence
163
BPM
156
%MHR
91.4
B/mi
1307
Asc(m)
197
Hillscore
17
Surface
Road

Notes & Comments

1) 0.62mi - 4:53(7:51/mi) 134/148bpm [1052b/mi] 68cal
2) 0.62mi - 5:38(9:04/mi) 146/154bpm [1324b/mi] 90cal
3) 0.62mi - 5:43(9:13/mi) 151/157bpm [1391b/mi] 93cal
4) 0.62mi - 4:59(8:02/mi) 156/162bpm [1253b/mi] 82cal
5) 0.62mi - 5:21(8:36/mi) 158/167bpm [1359b/mi] 89cal
6) 0.62mi - 5:38(9:04/mi) 166/166bpm [1505b/mi] 102cal
7) 0.62mi - 5:24(8:41/mi) 167/176bpm [1451b/mi] 98cal
8) 0.62mi - 4:23(7:03/mi) 167/177bpm [1178b/mi] 80cal
9) 0.62mi - 4:58(7:59/mi) 162/171bpm [1293b/mi] 87cal
10) 0.07mi - 30(6:49/mi) 166/170bpm [1131b/mi] 8cal

4:53 5:38 5:43 4:59 5:21 5:38 5:24 4:23 4:58 30

Pin Map

0mi in 0

Pace

21%

24%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	126 104-137	1076	165 106-168	9/8
0.50	3:57	1:49	7:14	136 131-141	984	167 158-170	1/31
0.75	5:53	1:57	7:46	144 138-153	1119	167 158-170	10/8
1.00	8:06	2:13	8:52	146 140-154	1295	163 158-168	23/1
1.25	10:34	2:28	9:51	147 141-152	1448	159 152-164	22/1
1.50	12:42	2:08	8:32	151 147-153	1288	164 158-168	7/7
1.75	15:05	2:23	9:31	150 145-155	1427	161 148-166	18/12
2.00	17:20	2:15	9:00	154 150-159	1386	159 150-166	9/10
2.25	19:17	1:58	7:51	156 148-162	1224	165 160-168	1/24
2.50	21:18	2:01	8:03	158 155-160	1273	166 162-168	12/5
2.75	23:36	2:18	9:11	155 149-160	1424	162 154-168	3/10
3.00	25:42	2:06	8:23	159 151-166	1334	163 156-168	6/12
3.25	27:36	1:54	7:35	164 161-165	1244	166 160-168	2/28
3.50	29:56	2:20	9:21	166 165-166	1551	160 154-166	15/2
3.75	32:23	2:27	9:48	166 162-168	1627	159 154-162	24/0
4.00	34:40	2:17	9:08	165 160-170	1507	160 154-168	23/1
4.25	36:48	2:08	8:32	170 166-176	1451	159 144-168	10/9
4.50	38:41	1:54	7:34	171 167-176	1294	166 162-168	6/14
4.75	40:27	1:46 +1	7:03	168 165-173	1184	166 160-172	0/23
5.00	42:13	1:46	7:03	161 158-166	1134	169 164-170	1/26
5.25	44:06	1:53	7:33	162 157-167	1223	169 166-172	9/6
5.50	46:19	2:13	8:53	160 155-169	1421	164 156-168	26/3
5.66	47:27	1:08	6:53	168 163-171	1157	169 166-172	4/6

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 65m, Flat prediction 44:42

Elevation Graph

Biggest Climbs (m)	Min/mi
64 5.4%	9:12
54 5.1%	9:16
27 6.3%	8:50
26 13.7%	13:07
See your biggest climbs

Cadence

163 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	164	5	40:58	8:09
Walk	13.6	155	0.6	6:29	10:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.30%	More
800m	3:29	7:01	53.20%	More
1km	4:22	7:02	55.40%	More
Mile	7:15	7:15	56.94%	More
5k	25:35	8:14	54.93%	More
5 miles	41:55	8:23	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.84
5km	25:04	8:04	56.05
5M	41:31	8:18	55.02
10km	52:16	8:25	54.54
10M	1:26:33	8:39	54.39
Half	1:55:14	8:48	53.62
20M	3:00:28	9:01	54.25
Mara	4:00:16	9:10	54.34

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