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Tue 30th Apr 2024 at 6:31pm by ajocius

Bike > General

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Time
55:11
Miles
13.00
Mph
14.1
Pacing
0%
FBI
62.45
Cals
656
BPM
138
B/mi
586
Asc(m)
261
Hillscore
23
Surface
Road

Notes & Comments

1) 3.11mi - 11:56(3:50/mi) 113/139bpm [434b/mi] 101cal
2) 3.11mi - 14:05(4:32/mi) 133/151bpm [603b/mi] 159cal
3) 3.11mi - 12:08(3:54/mi) 145/173bpm [567b/mi] 149cal
4) 3.11mi - 13:47(4:26/mi) 162/174bpm [718b/mi] 199cal
5) 0.57mi - 3:14(5:42/mi) 163/171bpm [928b/mi] 48cal

11:56 14:05 12:08 13:47 3:14

Pace

11%

25%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:11	3:11 +45	9.41	105 94-119	669	7/6
1.00	4:45	1:33	19.27	115 107-122	358	6/21
1.50	6:36	1:51	16.18	113 108-120	419	6/29
2.00	9:17	2:41 +39	11.18	109 100-120	585	13/12
2.50	11:08	1:51	16.25	115 108-119	425	14/16
3.00	12:50	1:42	17.62	125 117-138	426	5/27
3.50	18:35	5:45 +2:48	5.22	122 116-131	1403	22/0
4.00	21:15	2:40	11.25	133 119-145	710	2/23
4.50	24:04	2:49	10.63	141 123-151	796	20/0
5.00	26:22	2:18	13.08	136 126-147	624	20/2
5.50	27:52	1:30	20.01	131 126-136	393	16/5
6.00	29:37	1:45	17.08	131 123-143	460	9/29
6.50	31:01	1:24	21.49	148 141-157	413	5/15
7.00	32:18	1:17	23.36	150 144-158	385	5/26
7.50	40:23	8:05 +5:47	3.71	140 113-157	2265	5/26
8.00	42:48	2:24	12.47	139 122-153	669	49/5
8.50	45:24	2:36 +17	11.54	140 132-159	728	13/3
9.00	47:06	1:42	17.59	152 145-161	518	7/18
9.50	49:38	2:32 +15	11.83	163 151-173	827	12/4
10.00	52:06	2:28	12.16	167 160-173	824	20/6
10.50	54:10	2:04	14.50	169 166-174	699	12/7
11.00	55:55	1:45	17.14	156 146-166	546	15/11
11.50	58:38	2:43	11.04	166 154-174	902	6/22
12.00	1:00:13	1:35	19.04	147 132-168	463	14/9
12.50	1:02:46	2:34	11.72	156 136-167	799	14/5
13.00	1:05:47	3:01	9.89	163 159-171	989	16/6

Heart

138/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 88m

Elevation Graph

Biggest Climbs (m)	Mph
43 23.1%	1.1
41 3.1%	10.4
23 5.3%	7.8
20 2.6%	11.0
19 5.1%	7.9
15 2.0%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:15	More
800m	1:15	2:31	More
1km	1:33	2:29	More
Mile	2:34	2:34	More
5k	10:52	3:30	More
5 miles	22:19	4:28	More
10k	28:03	4:31	More
10 miles	50:44	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	41:47	4:11
20km	52:37	4:14
15 miles	1:04:13	4:17
20 miles	1:27:07	4:21
40km	1:49:41	4:25
25 miles	1:50:22	4:25
42km	1:55:31	4:26
50 miles	3:50:07	4:36
56 miles	4:19:29	4:38
100 miles	7:59:46	4:48
112 miles	9:01:00	4:50

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