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Wed 1st May 2024 at 3:14am by squeaki..#Ultragrandad

Run > General

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Time
20:52
Miles
0.86
Min/mi
24:16
Pacing
76.8%
WAVA
19.04
Stride(cm)
61
Cals
85
Watts
102
Cadence
108
BPM
106
%MHR
61.8
B/mi
2564
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 11:53(11:53/km) 109/117bpm [1295b/km] 56cal 95/W 5.05/10.78kmph
2) 0.39km - 8:59(22:56/km) 100/118bpm [2293b/km] 29cal 56/W 2.62/5.55kmph

11:53 8:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	2:06	2:06	33:34	96 91-104	3222	109 48-138	85 21-213	319/4
0.13	2:59	53	14:11	101 99-103	1432	114 106-132	103 92-124	0/1
0.19	4:16	1:17	20:28	109 99-114	2232	107 106-110	98 91-109	1/0
0.25	5:21	1:05	17:21	108 105-110	1874	108 108-108	99 95-102	0/1
0.31	6:24	1:03	16:49	113 107-116	1900	109 108-110	107 102-110	1/0
0.38	7:32	1:08	18:14	115 113-117	2097	109 108-112	106 104-111	0/0
0.44	8:39	1:06	17:43	114 111-117	2019	110 108-110	104 99-111	0/0
0.50	9:45	1:06	17:42	116 114-117	2054	110 110-112	109 107-111	0/0
0.56	10:52	1:06	17:42	115 113-117	2036	109 106-110	107 103-110	0/1
0.63	11:57	1:05	17:26	115 113-117	2005	110 108-112	106 101-111	4/0
0.69	13:10	1:13	19:23	115 113-116	2229	110 108-110	104 95-109	1/0
0.75	14:22	1:12	19:17	115 113-118	2219	109 106-110	103 95-107	0/0
0.81	15:38	1:16	20:12	104 94-117	2101	104 96-106	116 94-166	2/2
0.86	20:53	5:15	1:40:07	93 82-100	9312	101 48-106	88 34-98	1/1

Heart

106/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 319m, Flat prediction 20:52

Elevation Graph

No climbs of at least 10 metres detected.

Power

102W (213 max)

Power Graph

Power Bands

Cadence

108 (138 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	108	0.9	15:51	18:22
Walk	0.4	52	0	5	44:38
Still	23.7	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:57	20.93%	More
800m	8:37	17:21	24.41%	More
1km	10:56	17:36	25.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:10	25:10	18.51
5km	1:42:49	33:06	15.44
5M	3:05:38	37:08	13.97
10km	4:03:08	39:08	13.35
10M	7:18:59	43:54	12.24
Half	10:13:50	46:51	11.51
20M	17:18:03	51:54	10.78
Mara	24:11:32	55:24	10.28

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