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Tue 30th Apr 2024 at 5:57pm by princessdave

Run > General

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Time
38:09
Miles
4.45
Min/mi
8:34
Pacing
86.8%
WAVA
57.69
Stride(cm)
107
Cals
445
Cadence
176
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 104cal 6.22/7.85mph
2) 1mi - 8:11(8:11/mi) 100cal 7.33/9.37mph
3) 1mi - 8:32(8:32/mi) 98cal 7.04/9.25mph
4) 1mi - 8:01(8:01/mi) 99cal 7.48/8.08mph
5) 0.45mi - 3:46(8:22/mi) 44cal 7.17/8.79mph

9:39 8:11 8:32 8:01 3:46

Pin Map

0mi in 0

Pace

12%

11%

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	172 168-184	7/0
0.25	2:36	1:17	10:14	170 168-172	1/4
0.38	3:54	1:17	10:20	172 168-174	2/1
0.50	5:10	1:17	10:13	171 170-174	2/4
0.63	6:15	1:05	8:43	173 172-174	1/4
0.75	7:16	1:01	8:04	174 172-176	2/1
0.88	8:37	1:21	10:47	175 168-180	2/0
1.00	9:39	1:02	8:14	176 174-178	2/2
1.13	10:40	1:01	8:10	177 174-180	0/5
1.25	11:40	1:00	8:02	176 172-178	3/1
1.38	12:45	1:05	8:39	175 162-180	3/1
1.50	13:41	56	7:29	179 178-180	3/2
1.63	14:46	1:05	8:41	177 176-178	3/2
1.75	15:49	1:03	8:24	178 176-180	4/0
1.88	16:48	59	7:51	178 176-178	2/0
2.00	17:50	1:02	8:13	177 174-180	0/1
2.13	18:51	1:01	8:08	176 174-178	0/7
2.25	19:55	1:05	8:36	175 172-176	0/5
2.38	21:05	1:09	9:15	174 172-176	3/1
2.50	22:09	1:04	8:32	174 172-176	4/1
2.63	23:11	1:02	8:14	176 174-180	4/0
2.75	24:11	1:01	8:06	176 174-178	2/2
2.88	25:16	1:04	8:36	176 176-178	1/6
3.00	26:22	1:06	8:47	176 174-178	4/0
3.13	27:20	58	7:45	177 176-178	1/2
3.25	28:21	1:01	8:10	177 174-180	3/0
3.38	29:23	1:02	8:14	176 174-178	4/1
3.50	30:22	59	7:53	177 174-180	0/4
3.63	31:21	59	7:51	176 174-178	0/4
3.75	32:22	1:01	8:06	177 174-178	0/3
3.88	33:22	1:01	8:05	177 174-178	1/1
4.00	34:23	1:01	8:06	178 176-180	0/2
4.13	35:28	1:05	8:40	177 172-180	0/3
4.25	36:25	58	7:40	180 176-182	3/1
4.38	37:27	1:02	8:14	180 178-182	3/0
4.45	38:10	43	9:25	178 176-180	5/0

Elevation

Asc 55m, Range 20m, Flat prediction 38:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	8:26
See your biggest climbs

Cadence

176 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.5	38:10	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	49.22%	More
800m	3:51	7:44	50.98%	More
1km	4:47	7:42	53.34%	More
Mile	7:51	7:51	55.46%	More
5k	25:31	8:13	59.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.62
5km	26:04	8:23	58.40
5M	43:10	8:38	57.51
10km	54:21	8:45	57.18
10M	1:30:00	9:00	56.73
Half	1:59:49	9:09	55.57
20M	3:07:38	9:23	55.67
Mara	4:09:49	9:32	55.27

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