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Tue 30th Apr 2024 at 5:17pm by marttn

Run > General
  • Time
    1:18:38
  • Miles
    9.60
  • Min/mi
    8:11
  • Pacing
    82%
  • WAVA
    53.28
  • Stride(cm)
    110
  • Cals
    1073
  • Cadence
    178
  • BPM
    151
  • %MHR
    78.5
  • B/mi
    1235
  • Asc(m)
    197
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:49(9:22/mi) 129/146bpm [1209b/mi] 68cal
2) 0.62mi - 5:24(8:41/mi) 140/145bpm [1216b/mi] 70cal
3) 0.62mi - 5:39(9:06/mi) 135/143bpm [1229b/mi] 71cal
4) 0.62mi - 5:50(9:23/mi) 134/145bpm [1258b/mi] 67cal
5) 0.25mi - 2:19(9:20/mi) 129/134bpm [1203b/mi] 25cal
6) 0.17mi - 1:00(5:58/mi) 159/170bpm [948b/mi] 15cal
7) 0.13mi - 1:00(7:59/mi) 160/169bpm [1279b/mi] 15cal
8) 0.15mi - 1:00(6:34/mi) 162/169bpm [1065b/mi] 15cal
9) 0.14mi - 1:00(7:14/mi) 162/170bpm [1172b/mi] 15cal
10) 0.16mi - 1:00(6:21/mi) 165/171bpm [1049b/mi] 16cal
11) 0.15mi - 1:00(6:44/mi) 166/172bpm [1118b/mi] 16cal
12) 0.15mi - 1:00(6:41/mi) 166/172bpm [1110b/mi] 16cal
13) 0.11mi - 1:00(8:44/mi) 163/172bpm [1422b/mi] 15cal
14) 0.14mi - 1:00(6:55/mi) 162/170bpm [1119b/mi] 16cal
15) 0.13mi - 1:00(7:28/mi) 164/170bpm [1226b/mi] 15cal
16) 0.15mi - 1:00(6:48/mi) 163/170bpm [1109b/mi] 16cal
17) 0.12mi - 1:00(8:34/mi) 158/168bpm [1353b/mi] 14cal
18) 0.15mi - 1:00(6:34/mi) 162/169bpm [1063b/mi] 15cal
19) 0.15mi - 1:00(6:43/mi) 166/169bpm [1114b/mi] 16cal
20) 0.15mi - 1:00(6:53/mi) 167/172bpm [1150b/mi] 16cal
21) 0.14mi - 1:00(7:19/mi) 165/172bpm [1208b/mi] 15cal
22) 0.23mi - 2:00(8:41/mi) 144/155bpm [1251b/mi] 25cal
23) 0.15mi - 1:00(6:42/mi) 161/170bpm [1078b/mi] 16cal
24) 0.14mi - 1:00(7:20/mi) 165/170bpm [1211b/mi] 15cal
25) 0.15mi - 1:00(6:37/mi) 165/172bpm [1092b/mi] 16cal
26) 0.14mi - 1:00(6:57/mi) 167/172bpm [1161b/mi] 16cal
27) 0.13mi - 1:00(7:35/mi) 165/168bpm [1250b/mi] 16cal
28) 0.13mi - 1:00(7:39/mi) 163/169bpm [1247b/mi] 15cal
29) 0.14mi - 1:00(7:20/mi) 163/169bpm [1196b/mi] 15cal
30) 0.1mi - 1:00(9:36/mi) 160/168bpm [1537b/mi] 14cal
31) 0.16mi - 1:00(6:15/mi) 162/171bpm [1014b/mi] 16cal
32) 0.13mi - 1:00(7:33/mi) 166/172bpm [1254b/mi] 15cal
33) 0.14mi - 1:00(7:03/mi) 163/170bpm [1148b/mi] 15cal
34) 0.14mi - 1:00(7:14/mi) 167/171bpm [1207b/mi] 15cal
35) 0.15mi - 1:00(6:49/mi) 166/173bpm [1133b/mi] 16cal
36) 0.13mi - 1:00(8:00/mi) 166/174bpm [1328b/mi] 15cal
37) 0.16mi - 1:00(6:18/mi) 166/173bpm [1047b/mi] 16cal
38) 0.07mi - 1:00(13:38/mi) 165/174bpm [2248b/mi] 14cal
39) 0.62mi - 6:03(9:44/mi) 143/149bpm [1392b/mi] 73cal
40) 0.47mi - 3:57(8:25/mi) 145/149bpm [1220b/mi] 52cal
41) 0.62mi - 5:21(8:36/mi) 146/151bpm [1256b/mi] 72cal
42) 0.48mi - 4:15(8:47/mi) 145/150bpm [1274b/mi] 59cal
5:49 5:24 5:39 5:50 2:19 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 2:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 6:03 3:57 5:21 4:15

Pace

4% 7% 17% 30% 21% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:31 124 65-145 1181 162 72-176 6/4
1.00 9:09 4:24 8:48 140 137-146 1231 170 168-172 7/4
1.50 13:31 4:21 8:43 139 128-145 1211 170 164-174 7/6
2.00 18:09 4:39 9:17 135 127-140 1253 169 166-172 12/4
2.50 22:50 4:41 9:22 133 124-144 1246 167 164-170 2/24
3.00 26:50 4:00 7:59 148 125-170 1182 184 156-226 15/10
3.50 30:13 3:23 6:46 162 150-172 1097 191 164-216 21/10
4.00 33:46 3:33 7:06 164 151-172 1164 188 164-214 18/17
4.50 37:27 3:41 7:22 161 152-170 1187 183 140-202 18/19
5.00 40:56 3:29 6:57 166 159-172 1154 187 172-204 14/21
5.50 44:49 3:54 7:47 155 138-170 1207 181 168-206 11/15
6.00 48:24 3:35 7:10 166 156-172 1191 188 172-206 17/17
6.50 52:10 3:46 7:32 162 144-171 1220 184 138-204 15/14
7.00 55:42 3:31 7:02 164 154-171 1154 185 174-202 22/13
7.50 1:00:02 4:21 8:41 160 134-174 1390 179 152-210 18/22
8.00 1:04:51 4:48 9:37 143 137-148 1374 170 164-176 11/8
8.50 1:09:05 4:15 8:30 145 142-149 1232 175 170-178 10/14
9.00 1:13:19 4:14 8:28 147 143-151 1244 175 172-178 6/8
9.50 1:17:41 4:22 8:44 144 136-150 1257 174 166-178 8/11
9.60 1:18:38 57 9:33 144 139-147 1374 171 164-174 0/1

Heart

151/174max
  • Show Beats/Mile

Elevation

Asc 197m, Range 24m, Flat prediction 1:21:13
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.2% 7:35
14 3.3% 8:58
11 5.2% 7:24
11 4.5% 6:26
11 3.9% 6:30
11 3.7% 7:18
See your biggest climbs

Cadence

178 (226 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 178 9.6 1:18:13 8:10
Walk 0.5 103 0 25 21:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:24 45.20% More
800m 3:13 6:29 52.30% More
1km 4:09 6:40 53.18% More
Mile 6:43 6:43 56.33% More
5k 22:09 7:08 58.00% More
5 miles 36:38 7:20 57.50% More
10k 47:52 7:42 55.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 52.91
5km 23:47 7:39 54.03
5M 39:23 7:53 53.49
10km 49:35 7:59 53.24
10M 1:22:07 8:13 53.28
Half 1:49:19 8:21 52.62
20M 2:51:12 8:34 53.25
Mara 3:47:56 8:42 53.33
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