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Tue 30th Apr 2024 at 5:53pm by Mrsbridgewater

Run > Treadmill

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Time
30:01
Miles
2.50
Min/mi
12:00
Pacing
92.7%
WAVA
45.70
Stride(cm)
95
Cals
241
Cadence
141
BPM
129
%MHR
75.5
B/mi
1551
Surface
Treadmill

treadmill

Notes & Comments

1) 0.88mi - 10:00(11:22/mi) 134/147bpm [1522b/mi] 89cal
2) 1mi - 12:26(12:26/mi) 125/141bpm [1554b/mi] 90cal
3) 0.62mi - 7:34(12:11/mi) 133/144bpm [1619b/mi] 62cal
4) 0mi - 1(8:39/mi) 136/136bpm [1176b/mi]

10:00 12:26 7:34 1

Pace

35%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	115 81-143	1132	169 162-178
0.25	2:45	1:31	12:07	132 123-143	1599	147 138-168
0.38	4:06	1:21	10:52	138 129-146	1499	150 134-164
0.50	5:25	1:19	10:35	134 126-144	1418	158 138-164
0.63	6:50	1:24	11:14	139 131-145	1562	151 138-166
0.75	8:21	1:32	12:13	137 130-145	1675	139 138-140
0.88	9:54	1:33	12:22	137 131-142	1695	140 138-142
1.00	11:33	1:38	13:07	127 121-138	1666	137 136-138
1.13	13:08	1:35	12:42	119 116-123	1512	135 134-136
1.25	14:44	1:37	12:53	130 121-135	1674	136 134-138
1.38	16:17	1:33	12:22	121 116-128	1497	134 134-138
1.50	17:48	1:30	12:02	121 117-124	1457	135 134-136
1.63	19:24	1:36	12:48	126 123-130	1612	134 134-136
1.75	20:52	1:29	11:48	131 125-137	1546	135 134-136
1.88	22:21	1:29	11:52	127 123-130	1507	135 134-136
2.00	23:52	1:31	12:10	127 123-132	1546	136 134-140
2.13	25:24	1:32	12:16	131 123-137	1606	134 120-136
2.25	26:56	1:32	12:17	135 131-142	1657	136 134-136
2.38	28:25	1:28	11:46	136 133-139	1600	135 132-138
2.50	29:57	1:33	12:23	137 133-144	1698	135 124-138
2.50	30:01	4	12:50	136 136-136	1745	132 132-132

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.5	165	0.4	4:03	9:56
Walk	86.5	135	2.1	25:58	12:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	37.88%	More
800m	5:20	10:44	41.80%	More
1km	6:45	10:51	43.03%	More
Mile	11:31	11:31	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	43.40
5km	37:48	12:10	45.60
5M	1:02:35	12:31	44.99
10km	1:18:48	12:41	44.76
10M	2:10:29	13:03	44.60
Half	2:53:43	13:16	43.78
20M	4:32:03	13:36	44.06
Mara	6:02:12	13:49	43.88

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