Tue 30th Apr 2024 at 5:29pm by AndyS

Bike > Virtual Ride

Follow User
0 👍

Time
53:30
Miles
13.71
Mph
15.4
Pacing
0%
FBI
72.31
Cals
369
Watts
124
Cadence
78
BPM
121
%MHR
75.7
B/mi
472
Asc(m)
55
Surface
Indoor

Notes & Comments

1) 13.71mi - 53:30(3:54/mi)

53:30

Pace

75%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:03	3:03	9.85	98 74-115	597	70 29-81	99 39-142	1/1
1.00	4:48	1:45	17.12	117 100-125	410	80 73-93	134 97-194	1/0
1.50	6:28	1:40	17.94	124 119-127	415	80 69-94	134 93-192	2/2
2.00	8:03	1:35	19.03	123 119-131	388	79 69-102	147 93-340	2/2
2.50	9:48	1:45	17.10	126 122-128	442	73 68-82	135 109-186	2/0
3.00	11:41	1:53	15.99	119 115-123	447	71 64-76	117 72-180	1/2
3.50	13:25	1:44	17.25	120 111-129	417	75 63-103	140 89-289	2/2
4.00	15:30	2:05	14.45	125 121-131	519	74 61-87	134 100-205	5/1
4.50	17:14	1:44	17.25	126 120-130	438	77 64-106	129 75-340	2/4
5.00	19:04	1:50	16.43	123 117-131	449	77 69-98	145 91-326	3/3
5.50	21:30	2:27	12.26	125 118-131	612	71 59-104	131 99-237	8/1
6.00	23:11	1:40	17.99	127 122-130	424	76 69-99	135 92-267	2/3
6.50	24:38	1:27	20.58	123 115-130	359	75 69-80	112 90-174	0/9
7.00	26:09	1:31	19.68	128 120-133	390	79 13-101	131 17-295	1/2
7.50	27:56	1:46	16.95	119 115-124	421	82 76-89	109 71-183	2/1
8.00	29:38	1:43	17.54	123 119-125	421	75 68-86	119 87-181	1/3
8.50	31:26	1:48	16.73	124 119-127	445	86 71-93	116 88-203	2/3
9.00	33:01	1:35	18.87	126 121-131	401	82 47-98	128 63-252	1/3
9.50	34:44	1:43	17.55	127 122-134	434	83 72-100	126 56-207	2/1
10.00	36:21	1:37	18.49	129 126-133	419	85 75-103	138 93-247	2/1
10.50	38:38	2:16	13.19	116 108-130	528	80 73-89	83 50-184	1/1
11.00	40:17	1:39	18.10	126 113-132	418	88 76-105	134 93-252	3/1
11.50	42:03	1:46	17.05	128 124-133	450	83 34-123	134 40-420	2/2
12.00	43:45	1:42	17.59	127 120-133	433	79 31-90	112 31-173	2/0
12.50	45:43	1:58	15.31	125 118-131	490	85 77-94	115 77-202	0/1
13.00	47:45	2:02	14.73	118 108-125	481	81 69-105	110 69-229	2/2
13.50	49:32	1:48	16.70	126 118-131	453	80 67-120	132 75-410	2/1
13.71	52:25	2:53	4.46	104 83-131	1400	83 71-107	123 58-284	0/0

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Power

124W (420 max)

Power Graph

Power Bands

Cadence

78 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	9	2:25	More
200m	19	2:33	More
400m	39	2:37	More
800m	1:23	2:47	More
1km	1:44	2:47	More
Mile	2:49	2:49	More
5k	10:05	3:15	More
5 miles	17:02	3:24	More
10k	21:10	3:24	More
10 miles	35:28	3:33	More
Half	46:50	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	37:35	3:46
20km	47:56	3:51
15 miles	59:10	3:57
20 miles	1:21:37	4:05
40km	1:44:05	4:11
25 miles	1:44:46	4:11
42km	1:49:56	4:13
50 miles	3:47:31	4:33
56 miles	4:18:16	4:37
100 miles	8:14:04	4:56
112 miles	9:20:51	5:00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry