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Tue 30th Apr 2024 at 5:19pm by MarekNowak

Walk > General

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Time
1:06:38
Miles
1.90
Min/mi
35:04
Pacing
0%
Stride(cm)
42
Cals
293
Cadence
109
BPM
95
%MHR
51.6
B/mi
3348
Asc(m)
4
Surface
Road

Notes & Comments

1) 3.06km - 1:06:38(21:46/km) 95/128bpm [2068b/km] 293cal 54/87rpm 2.76/23.48kmph

1:06:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:58	82 64-91	2130	105 98-116	17/28
0.13	3:03	1:25	22:45	84 81-86	1911	113 104-174	1/3
0.19	4:06	1:03	16:45	83 80-86	1390	106 102-108	1/0
0.25	5:09	1:03	16:55	84 82-87	1421	108 104-112	1/0
0.31	6:24	1:15	20:07	83 82-85	1670	107 100-110	1/1
0.38	7:33	1:09	18:22	84 82-85	1542	107 102-112	1/0
0.44	9:14	1:41	26:57	84 81-89	2263	109 106-118	0/0
0.50	10:45	1:31	24:14	86 75-91	2084	109 104-118	0/0
0.56	12:33	1:48	28:49	86 71-91	2479	110 106-118	1/0
0.63	13:35	1:02	16:29	87 83-94	1434	109 106-112	1/0
0.69	17:35	4:00	1:03:56	86 71-95	5498	113 106-118	0/0
0.75	19:15	1:41	26:48	96 88-99	2573	105 94-118	0/0
0.81	20:45	1:30	23:55	97 90-103	2320	105 96-118	0/0
0.88	22:27	1:42	27:18	85 77-102	2321	102 96-118	0/0
0.94	23:39	1:12	19:06	100 93-108	1909	104 100-116	0/0
1.00	32:21	8:42	2:19:14	94 75-104	13089	109 96-118	0/0
1.06	42:20	9:59	2:39:39	98 82-112	15645	116 102-120	0/0
1.13	43:48	1:28	23:34	102 96-117	2403	104 100-118	0/0
1.19	45:32	1:43	27:34	106 103-115	2922	105 94-118	0/0
1.25	47:53	2:22	37:47	99 92-107	3740	108 100-118	1/0
1.31	49:44	1:51	29:32	99 86-108	2923	113 108-118	1/0
1.38	51:49	2:05	33:17	96 66-115	3195	115 108-120	1/0
1.44	53:16	1:27	23:11	104 100-112	2411	114 106-120	1/0
1.50	54:38	1:22	21:59	116 103-128	2550	109 100-118	0/0
1.56	55:40	1:02	16:34	114 110-118	1888	105 102-110	1/1
1.63	56:49	1:09	18:26	109 106-116	2008	109 102-118	0/0
1.69	58:03	1:13	19:36	105 102-108	2057	108 104-118	0/0
1.75	59:05	1:02	16:32	108 105-110	1785	106 102-108	0/0
1.81	1:02:05	3:00	48:00	98 84-108	4705	110 102-118	1/0
1.88	1:03:36	1:32	24:25	102 80-125	2490	118 118-120	0/0
1.90	1:06:38	3:02	1:42:23	104 89-111	10648	118 118-118	0/0

Heart

95/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (174 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	10:07	20:21	More
1km	13:01	20:56	More
Mile	32:15	32:15	More

Predictions

Dist	Time	Per Mile

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