Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 5:35pm by HR3n

Run > General

Follow User
0 👍

Time
37:34
Miles
4.20
Min/mi
8:57
Pacing
83%
WAVA
54.31
Stride(cm)
112
Cals
388
Watts
180
Cadence
160
BPM
154
B/mi
1376
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 153/170bpm [1367b/mi] 92cal 180/W 6.72/7.38mph
2) 1mi - 8:52(8:52/mi) 157/171bpm [1392b/mi] 91cal 177/W 6.78/7.51mph
3) 1mi - 8:40(8:40/mi) 153/167bpm [1325b/mi] 92cal 181/W 6.93/7.29mph
4) 1mi - 9:17(9:17/mi) 154/169bpm [1429b/mi] 94cal 173/W 6.46/7.58mph
5) 0.2mi - 1:49(9:03/mi) 151/155bpm [1366b/mi] 19cal 189/W 6.64/7.53mph

8:56 8:52 8:40 9:17 1:49

Pace

14%

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	116 99-128	1007	165 164-168	193 172-217	19/1
0.25	2:10	1:05	8:38	132 128-148	1139	164 162-166	182 171-188	0/1
0.38	3:14	1:04	8:35	163 149-166	1400	164 164-168	185 180-194	0/0
0.50	4:17	1:03	8:22	164 161-166	1371	163 162-168	187 176-201	1/3
0.63	5:21	1:04	8:30	166 163-170	1411	164 162-166	180 170-187	0/2
0.75	6:25	1:04	8:32	165 163-167	1409	164 160-166	187 179-197	2/1
0.88	7:28	1:04	8:30	163 160-165	1385	163 162-164	189 182-203	3/2
1.00	8:58	1:29	11:54	156 149-161	1857	155 80-166	173 78-209	4/0
1.13	10:03	1:05	8:38	157 150-164	1357	165 162-168	195 127-211	4/0
1.25	11:26	1:24 +20	11:08	153 144-164	1704	163 84-170	186 93-204	1/2
1.38	12:32	1:06	8:46	167 161-171	1464	163 162-164	181 176-186	0/0
1.50	13:37	1:05	8:39	163 160-165	1410	163 162-164	180 177-187	0/0
1.63	14:40	1:03	8:27	163 159-165	1379	163 162-166	182 178-184	2/2
1.75	16:15	1:34 +16	12:35	140 118-163	1762	145 82-166	152 84-196	2/1
1.88	17:19	1:04	8:32	148 135-165	1263	163 162-164	187 184-195	2/1
2.00	18:24	1:05	8:40	165 162-170	1431	163 160-164	185 179-193	2/1
2.13	19:28	1:04	8:35	163 159-167	1399	163 162-164	191 181-202	3/2
2.25	20:33	1:05	8:41	163 161-165	1414	162 160-164	190 181-207	3/0
2.38	21:37	1:04	8:30	158 154-162	1342	162 160-164	188 173-202	1/3
2.50	22:42	1:05	8:43	149 145-156	1299	161 160-164	168 162-174	0/3
2.63	23:45	1:02	8:19	148 145-151	1231	162 160-166	180 169-188	1/4
2.75	24:49	1:04	8:35	149 147-153	1279	161 160-162	183 174-185	2/5
2.88	25:59	1:10	9:18	147 144-150	1366	161 160-164	177 164-192	2/4
3.00	27:03	1:05	8:37	145 142-147	1249	162 160-164	170 155-180	0/0
3.13	28:28	1:25	11:20	140 127-156	1587	139 118-164	134 88-203	2/0
3.25	29:34	1:05	8:43	145 135-158	1264	162 162-164	189 180-206	2/0
3.38	30:40	1:06	8:47	153 150-160	1344	162 160-164	181 179-191	1/2
3.50	31:51	1:12	9:33	160 154-164	1529	157 110-166	168 66-188	2/2
3.63	33:01	1:09	9:15	164 161-167	1518	160 140-166	178 141-204	1/0
3.75	34:05	1:05	8:37	165 159-168	1421	164 162-166	183 170-195	2/3
3.88	35:20	1:14	9:55	157 142-169	1556	155 120-166	171 87-207	3/1
4.00	36:20	1:01	8:05	145 142-151	1173	163 162-164	193 185-196	0/1
4.13	37:27	1:06	8:50	153 151-155	1353	161 160-164	194 184-204	2/2
4.20	38:08	41	9:08	149 147-151	1361	160 156-162	183 177-187	0/1

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 30m, Flat prediction 36:52

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	11:10
See your biggest climbs

Power

180W (217 max)

Power Graph

Power Bands

Cadence

160 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	162	4.1	35:52	8:48
Walk	5.5	117	0.1	2:06	16:44
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.08%	More
800m	4:12	8:26	45.44%	More
1km	5:15	8:28	47.40%	More
Mile	8:30	8:30	50.41%	More
5k	28:16	9:06	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	52.31
5km	27:17	8:47	54.93
5M	45:12	9:02	54.01
10km	56:54	9:09	53.68
10M	1:34:13	9:25	53.26
Half	2:05:27	9:35	52.17
20M	3:16:27	9:49	52.29
Mara	4:21:33	9:59	51.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry