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Mon 29th Apr 2024 at 9:13am by Cazsoul

Bike > General

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Time
23:17
Miles
2.43
Mph
6.3
Pacing
0%
Cals
98
Cadence
59
BPM
105
%MHR
61.2
B/mi
1003
Asc(m)
33
Surface
Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 99/128bpm [748b/mi] 37cal 44/113rpm
2) 1mi - 9:51(9:51/mi) 102/122bpm [1004b/mi] 39cal 48/63rpm
3) 0.43mi - 5:54(13:45/mi) 102/115bpm [1402b/mi] 22cal 46/63rpm

7:33 9:51 5:54

Pin Map

0mi in 0

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	3.02	91 83-98	1809	58 52-62	10/9
0.25	4:58	2:29	3.01	88 80-99	1752	59 57-62	6/7
0.38	9:46	4:47 +4:26	1.57	110 77-120	4212	58 52-60	5/12
0.50	10:24	39	11.61	120 119-122	620	58 57-58	1/4
0.63	10:50	25	17.84	122 116-124	410	56 55-58	3/1
0.75	11:13	23	19.46	124 123-125	382	62 62-62	5/5
0.88	11:35	22	20.41	127 125-128	373	0 0-0	4/6
1.00	11:58	23	19.38	124 119-128	384	52 52-52	2/3
1.13	12:21	23	19.60	119 118-119	364	57 52-59	3/1
1.25	12:47	27	16.96	119 116-122	421	58 55-62	11/3
1.38	15:14	2:27	3.06	115 109-121	2254	58 51-63	6/7
1.50	17:53	2:38	2.84	100 86-110	2113	59 55-62	1/9
1.63	20:20	2:27	3.07	89 84-96	1740	60 58-63	4/3
1.75	21:01	41	10.85	95 87-98	525	60 59-60	7/4
1.88	21:26	25	18.23	92 90-95	303	0 0-0	3/5
2.00	21:49	23	19.62	98 90-107	300	0 0-0	2/1
2.13	22:14	25	17.71	111 108-114	376	0 0-0	7/1
2.25	23:55	1:41	4.48	109 104-115	1461	60 57-61	3/3
2.38	26:30	2:36	2.89	101 93-115	2099	61 58-62	2/6
2.43	27:43	1:13	2.68	91 87-94	2040	61 59-63	1/4

Heart

105/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

59 (63 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:30	3:01	More
1km	1:55	3:05	More
Mile	3:14	3:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:44:18	10:26
20km	2:11:19	10:34
15 miles	2:40:19	10:41
20 miles	3:37:28	10:52
40km	4:33:48	11:01
25 miles	4:35:30	11:01
42km	4:48:20	11:03
50 miles	9:34:24	11:29
56 miles	10:47:43	11:34
100 miles	19:57:34	11:59
112 miles	22:30:26	12:03

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