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Tue 30th Apr 2024 at 5:35pm by Ali Beech

Walk > General

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Time
35:22
Miles
1.60
Min/mi
22:06
Pacing
0%
Stride(cm)
62
Cals
153
Cadence
116
BPM
82
%MHR
48
B/mi
1815
Asc(m)
131
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 22:05(22:05/mi) 79/101bpm [1745b/mi] 95cal 47/65rpm 2.72/3.65mph
2) 0.6mi - 13:17(22:09/mi) 88/101bpm [1949b/mi] 58cal 48/93rpm 2.71/4.44mph

22:05 13:17

Pace

26%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:44	76 69-91	1652	112 104-116	4/2
0.13	2:41	1:19	21:06	77 74-82	1624	116 112-118	16/2
0.19	4:06	1:25	22:40	73 66-77	1654	113 108-116	2/18
0.25	5:39	1:33	24:50	73 66-77	1812	117 114-120	5/2
0.31	6:56	1:17	20:30	70 64-78	1434	117 116-118	7/6
0.38	8:18	1:23	22:03	78 74-81	1720	117 116-120	4/10
0.44	9:48	1:30	23:59	77 73-82	1847	119 108-124	7/5
0.50	11:14	1:26	22:51	77 72-81	1759	119 116-122	6/6
0.56	12:59	1:45	28:03	75 71-79	2104	112 92-118	1/9
0.63	14:28	1:28	23:35	75 71-80	1769	115 112-116	6/10
0.69	15:51	1:24	22:22	78 70-84	1744	116 110-120	7/1
0.75	17:12	1:21	21:37	88 79-95	1903	112 112-116	6/2
0.81	18:25	1:13	19:25	87 81-94	1690	116 112-118	9/13
0.88	19:40	1:14	19:49	91 88-94	1803	117 114-120	10/7
0.94	20:58	1:18	20:53	90 89-95	1880	119 114-120	9/6
1.00	22:05	1:07	17:47	95 89-101	1689	120 118-120	7/5
1.06	23:37	1:32	24:31	93 89-101	2281	122 102-128	9/9
1.13	24:52	1:15	20:05	86 80-94	1727	121 120-126	10/9
1.19	26:13	1:21	21:42	83 77-88	1801	118 114-120	3/3
1.25	27:24	1:11	18:57	86 81-91	1630	119 92-186	4/4
1.31	28:38	1:14	19:37	90 87-92	1766	118 116-120	4/5
1.38	29:52	1:14	19:48	92 89-96	1821	116 116-118	7/6
1.44	31:14	1:21	21:42	90 86-93	1953	115 110-116	7/7
1.50	32:32	1:19	20:57	85 82-89	1781	118 116-120	4/7
1.56	34:05	1:33	24:46	86 82-92	2130	115 110-118	3/4
1.60	35:22	1:17	34:48	89 81-96	3097	111 108-114	2/0

Heart

82/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 11.2%	22:56
See your biggest climbs

Cadence

116 (186 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	10:06	20:19	More
1km	12:33	20:12	More
Mile	21:03	21:03	More

Predictions

Dist	Time	Per Mile

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