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Tue 30th Apr 2024 at 5:48pm by andiflint

Walk > General

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Time
25:38
Miles
1.41
Min/mi
18:11
Pacing
0%
Stride(cm)
80
Cals
166
Cadence
110
BPM
94
%MHR
53
B/mi
1707
Asc(m)
11
Surface
Road

Notes & Comments

1) 2.27km - 25:38(11:19/km) 94/120bpm [1063b/km] 166cal 48/64rpm

25:38

Pace

18%

31%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:40	81 73-92	459	119 118-122	0/1
0.13	1:09	48	12:45	103 93-111	1314	116 112-122	2/0
0.19	2:03	54	14:17	112 110-113	1600	115 112-118	0/1
0.25	3:26	1:23	22:09	95 77-116	2105	110 96-114	0/1
0.31	4:39	1:14	19:40	62 57-73	1220	115 112-118	2/1
0.38	5:40	1:01	16:13	76 68-80	1232	115 114-118	2/2
0.44	6:41	1:01	16:13	85 74-92	1378	112 104-114	2/1
0.50	7:44	1:03	16:52	89 87-91	1502	113 112-114	3/1
0.56	8:55	1:11	18:49	91 89-94	1712	111 110-114	2/0
0.63	10:01	1:06	17:33	83 82-90	1457	111 110-112	0/1
0.69	11:19	1:18	20:51	84 79-90	1752	111 102-116	1/1
0.75	12:27	1:08	18:10	94 90-96	1707	109 100-112	1/1
0.81	13:47	1:20	21:25	87 83-90	1863	109 106-112	1/2
0.88	15:09	1:21	21:42	87 84-89	1888	111 106-114	0/1
0.94	16:20	1:11	18:56	88 86-90	1666	108 104-112	1/1
1.00	17:26	1:06	17:39	89 87-90	1571	108 106-110	2/1
1.06	18:37	1:11	19:01	97 83-108	1845	106 94-110	2/0
1.13	19:51	1:14	19:41	115 108-120	2264	110 106-116	0/1
1.19	20:59	1:08	18:11	108 106-113	1963	109 106-112	0/2
1.25	22:10	1:11	18:54	105 104-107	1985	108 106-110	1/0
1.31	23:19	1:09	18:17	111 107-113	2030	105 102-108	1/2
1.38	25:01	1:43	27:24	109 106-111	2986	105 102-110	2/1
1.41	25:38	37	18:24	111 107-112	2042	108 104-110	0/0

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:49	More
800m	7:42	15:29	More
1km	9:57	16:01	More
Mile	17:26	17:26	More

Predictions

Dist	Time	Per Mile

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