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Tue 30th Apr 2024 at 5:24pm by Fatbellymole

Run > General

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Time
43:33
Miles
3.76
Min/mi
11:35
Pacing
82.1%
WAVA
42.56
Stride(cm)
84
Cals
486
Cadence
165
BPM
152
%MHR
73.2
B/mi
1763
Asc(m)
135
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 146/156bpm [1591b/mi] 118cal 5.51/6.05mph
2) 1mi - 10:43(10:43/mi) 151/165bpm [1619b/mi] 119cal 5.6/6.35mph
3) 1mi - 11:22(11:22/mi) 159/173bpm [1808b/mi] 135cal 5.28/5.87mph
4) 0.76mi - 10:34(13:58/mi) 151/173bpm [2108b/mi] 114cal 4.3/6.32mph

10:54 10:43 11:22 10:34

Pin Map

0mi in 0

Pace

17%

22%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	126 103-143	1474	167 160-172	1/6
0.25	2:50	1:22	10:56	144 143-147	1576	171 168-174	3/9
0.38	4:13	1:23	11:06	146 144-148	1620	172 168-176	7/7
0.50	5:31	1:18	10:27	148 146-150	1546	174 172-176	13/3
0.63	6:53	1:21	10:52	151 149-153	1640	174 172-176	3/7
0.75	8:13	1:21	10:44	152 151-154	1632	174 172-176	5/12
0.88	9:34	1:21	10:44	151 148-153	1621	172 168-176	7/14
1.00	10:54	1:20	10:39	150 148-156	1597	173 170-176	1/10
1.13	12:11	1:17	10:15	148 144-150	1516	172 170-174	2/2
1.25	13:31	1:21	10:46	143 139-146	1540	171 168-174	9/1
1.38	14:53	1:22	10:57	149 143-155	1633	173 170-176	0/5
1.50	16:14	1:21	10:45	152 149-156	1634	173 172-176	1/6
1.63	17:35	1:20	10:43	157 154-162	1684	171 170-174	8/5
1.75	18:56	1:21	10:52	153 151-154	1662	171 168-172	2/12
1.88	20:17	1:21	10:46	153 151-155	1648	170 168-172	13/9
2.00	21:37	1:20	10:43	156 151-163	1673	170 168-170	6/2
2.13	22:57	1:20	10:36	158 157-161	1675	171 168-172	5/24
2.25	24:18	1:21	10:47	160 157-163	1726	173 172-174	5/12
2.38	25:39	1:22	10:54	158 149-167	1723	174 172-176	11/5
2.50	27:04	1:25	11:20	157 150-166	1780	172 170-174	12/7
2.63	28:28	1:24	11:10	160 155-166	1787	170 168-174	4/6
2.75	30:19	1:51 +26	14:49	154 149-162	2281	170 142-176	7/5
2.88	31:44	1:25	11:16	167 161-172	1882	171 166-174	8/1
3.00	33:25	1:42	13:33	156 146-164	2113	146 120-172	9/6
3.13	35:40	2:14	17:56	141 137-145	2529	122 118-128	7/1
3.25	37:45	2:05	16:39	134 127-142	2231	130 120-170	0/4
3.38	39:21	1:36	12:46	161 140-171	2055	170 126-174	4/1
3.50	40:49	1:29	11:49	161 153-170	1903	178 170-244	11/0
3.63	42:35	1:46	14:05	156 147-166	2198	147 120-172	3/2
3.75	43:56	1:21	10:46	163 158-173	1755	171 170-174	5/2

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 57m, Flat prediction 43:26

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.5%	12:54
13 9.1%	10:55
12 8.2%	9:53
11 7.5%	11:31
10 8.9%	11:42
10 3.7%	10:53
See your biggest climbs

Cadence

165 (244 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	171	3.4	37:21	11:05
Walk	14.0	122	0.3	6:13	18:00
Pause	1.0	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	33.90%	More
800m	5:14	10:31	38.67%	More
1km	6:33	10:33	40.19%	More
Mile	10:37	10:37	42.08%	More
5k	35:22	11:23	43.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	49.01
5km	34:46	11:11	43.76
5M	1:00:59	12:12	40.70
10km	1:18:49	12:41	39.36
10M	2:18:14	13:49	37.13
Half	3:10:09	14:31	35.46
20M	5:13:24	15:40	34.09
Mara	7:11:06	16:27	33.04

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