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Mon 29th Apr 2024 at 6:15pm by Fatbellymole

Run > General

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Time
38:08
Miles
2.00
Min/mi
19:04
Pacing
93.8%
WAVA
25.08
Stride(cm)
69
Cals
226
Cadence
123
BPM
106
%MHR
51
B/mi
2023
Asc(m)
59
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 18:47(18:47/mi) 102/126bpm [1915b/mi] 106cal 3.2/5.51mph
2) 1mi - 19:17(19:17/mi) 111/120bpm [2141b/mi] 120cal 3.11/4.03mph
3) 0mi - 4(32:07/mi) 112/112bpm [3597b/mi] 1.87/2.76mph

18:47 19:17 4

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:57	97 92-100	1936	131 120-136	1/3
0.13	2:19	1:04	17:04	100 99-101	1707	129 120-134	1/2
0.19	3:20	1:01	16:19	99 98-100	1616	128 124-132	2/2
0.25	4:38	1:18	20:41	112 99-126	2316	125 120-132	0/7
0.31	5:47	1:09	18:28	104 94-119	1921	128 126-130	0/2
0.38	6:54	1:07	17:50	96 94-100	1712	127 124-128	0/1
0.44	8:03	1:09	18:25	94 90-97	1732	126 122-128	6/0
0.50	9:16	1:13	19:30	97 93-99	1891	126 124-128	0/0
0.56	10:39	1:23	22:01	98 91-106	2157	129 128-132	0/7
0.63	11:48	1:10	18:33	100 96-102	1854	125 122-126	0/2
0.69	12:57	1:09	18:28	100 97-103	1847	124 122-128	1/3
0.75	14:03	1:06	17:32	99 97-101	1736	123 122-124	0/0
0.81	15:09	1:06	17:42	99 96-104	1753	126 124-128	0/3
0.88	16:17	1:08	18:03	102 99-105	1841	124 120-128	0/6
0.94	17:29	1:11	19:01	116 108-120	2207	119 118-122	0/9
1.00	18:46	1:17	20:36	113 107-121	2328	119 118-120	0/4
1.06	19:56	1:10	18:40	108 106-110	2016	122 118-124	4/0
1.13	21:06	1:10	18:48	106 103-109	1993	122 118-124	11/0
1.19	22:15	1:09	18:18	105 102-107	1922	123 120-126	1/6
1.25	23:25	1:10	18:42	112 109-115	2095	121 118-122	0/7
1.31	24:39	1:14	19:47	112 108-117	2217	117 114-120	6/1
1.38	25:51	1:11	19:01	117 115-119	2226	116 114-120	3/0
1.44	27:02	1:11	19:02	115 113-117	2188	119 116-122	4/0
1.50	28:10	1:08	18:06	110 108-112	1991	121 120-124	3/0
1.56	29:21	1:11	18:52	110 108-112	2076	122 122-124	2/1
1.63	30:31	1:10	18:40	109 108-111	2035	120 118-122	5/2
1.69	31:42	1:11	19:03	112 110-113	2134	118 116-118	5/0
1.75	32:55	1:13	19:28	113 109-118	2199	119 118-120	5/0
1.81	34:05	1:10	18:45	115 113-117	2157	119 116-122	3/1
1.88	35:26	1:21	21:28	114 111-117	2448	123 118-130	3/3
1.94	36:27	1:01	16:15	110 108-111	1787	125 122-130	1/5
2.00	38:03	1:36	25:41	110 108-112	2826	121 120-122	0/1
2.00	38:10	7 +2	1:00:56	112 112-112	6824	112 112-112	0/0

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 48m, Flat prediction 37:55

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.3%	19:06
18 7.6%	19:40
See your biggest climbs

Cadence

123 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	123	2	37:55	18:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:31	19.59%	More
800m	8:56	17:59	22.62%	More
1km	11:27	18:26	22.99%	More
Mile	18:30	18:30	24.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:49	16:49	26.57
5km	1:04:09	20:39	23.72
5M	1:52:31	22:30	22.06
10km	2:25:26	23:24	21.33
10M	4:15:05	25:31	20.12
Half	5:50:53	26:47	19.21
20M	9:38:18	28:55	18.47
Mara	13:15:29	30:22	17.91

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