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Tue 30th Apr 2024 at 5:25pm by nollie

Run > General

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Time
24:59
Miles
3.59
Min/mi
6:58
Pacing
93%
WAVA
60.02
Stride(cm)
136
Cals
371
Watts
352
Cadence
170
BPM
149
%MHR
87.2
B/mi
1037
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 5.78km - 24:59(4:19/km) 149/160bpm [644b/km] 371cal 348/506W

24:59

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	51	51	6:49	130 127-134	887	176 174-180	339 288-371	2/3
0.25	1:46	55	7:17	142 134-144	1034	175 172-176	403 360-440	5/0
0.38	2:41	55	7:23	144 135-146	1062	173 168-176	320 146-365	1/4
0.50	3:32	51	6:48	138 135-140	938	174 170-178	333 310-347	1/1
0.63	4:20	48	6:25	143 140-146	917	174 170-178	308 284-330	0/7
0.75	5:10	49	6:36	143 140-146	943	172 166-176	332 319-349	0/5
0.88	6:02	53	7:02	142 140-144	999	171 164-176	342 315-358	0/3
1.00	6:53	51	6:47	145 142-146	982	173 172-176	328 317-337	0/2
1.13	7:52	58	7:47	146 142-147	1138	170 162-174	317 199-363	1/1
1.25	8:46	55	7:18	148 147-149	1080	167 162-172	313 281-345	1/1
1.38	9:42	56	7:26	149 147-150	1106	167 158-172	323 288-343	1/1
1.50	10:29	47	6:18	150 148-154	944	172 166-176	319 282-359	2/8
1.63	11:22	53	7:01	154 151-157	1080	168 166-170	400 334-448	6/0
1.75	12:10	48	6:23	155 151-157	990	169 164-182	287 217-339	0/14
1.88	13:01	52	6:53	146 142-151	1004	169 168-176	391 326-443	2/0
2.00	13:51	50	6:39	147 144-149	978	170 166-174	363 313-415	2/3
2.13	14:41	49	6:34	155 149-159	1017	170 166-174	364 346-406	0/2
2.25	15:32	51	6:49	157 156-159	1070	170 164-172	353 335-376	1/2
2.38	16:22	50	6:42	150 149-155	1004	170 168-172	365 344-377	1/1
2.50	17:15	53	7:07	152 150-152	1081	169 166-172	379 370-388	1/1
2.63	18:08	53	7:06	152 151-153	1079	168 158-172	368 334-388	1/1
2.75	19:02	54	7:11	151 149-151	1084	168 166-172	379 354-403	4/0
2.88	19:57	54	7:14	152 150-153	1099	166 162-168	353 328-392	3/0
3.00	20:52	55	7:21	152 151-153	1118	170 158-172	359 308-390	1/2
3.13	21:44	52	6:56	152 150-154	1053	169 160-174	344 245-374	1/1
3.25	22:37	53	7:03	157 154-159	1108	169 166-174	407 338-506	6/0
3.38	23:28	52	6:54	159 158-160	1097	170 162-174	391 333-450	4/1
3.50	24:19	51	6:47	158 157-158	1072	171 168-174	374 316-422	1/2
3.59	24:58	39	7:15	157 155-158	1139	168 166-172	350 338-370	1/0

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 41m, Flat prediction 24:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	6:58
See your biggest climbs

Power

352W (506 max)

Power Graph

Power Bands

Cadence

170 (182 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.6	24:57	6:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	45.02%	More
800m	3:16	6:35	51.54%	More
1km	4:07	6:38	53.59%	More
Mile	6:39	6:39	57.20%	More
5k	21:29	6:55	59.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	58.93
5km	21:26	6:54	60.14
5M	35:30	7:06	59.45
10km	44:41	7:11	59.17
10M	1:14:00	7:24	59.15
Half	1:38:32	7:31	58.40
20M	2:34:17	7:43	59.10
Mara	3:25:25	7:50	59.19

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