Tue 30th Apr 2024 at 4:59pm by Duncs

Walk > General

Terrible

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Time
1:03:31
Miles
3.26
Min/mi
19:29
Pacing
0%
Stride(cm)
71
Cals
351
Cadence
116
BPM
82
%MHR
47.9
B/mi
1595
Asc(m)
104
Hillscore
9
Surface
Mixed

Notes & Comments

1) 1mi - 18:26(18:26/mi) 74/87bpm [1364b/mi] 101cal 58/62rpm
2) 1mi - 19:49(19:49/mi) 82/110bpm [1625b/mi] 118cal 56/61rpm
3) 1mi - 19:35(19:35/mi) 87/113bpm [1704b/mi] 110cal 55/63rpm
4) 0.26mi - 5:41(21:31/mi) 73/88bpm [1571b/mi] 22cal 51/62rpm

18:26 19:49 19:35 5:41

Pin Map

0mi in 0

Pace

11%

30%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:13	79 65-86	1675	117 112-120	11/1
0.25	4:53	2:14	17:55	78 67-86	1398	120 114-124	3/2
0.38	7:06	2:12	17:39	71 62-79	1253	119 114-122	0/13
0.50	9:12	2:06	16:52	72 66-77	1214	121 120-122	3/1
0.63	11:27	2:15	17:59	75 67-79	1348	121 118-124	3/2
0.75	13:40	2:13	17:46	68 65-73	1208	121 116-124	2/2
0.88	16:00	2:19	18:36	75 70-79	1395	119 114-122	2/1
1.00	18:27	2:27	19:37	77 71-81	1510	118 114-120	4/3
1.13	20:57	2:30	20:00	78 71-83	1560	117 112-122	2/0
1.25	23:26	2:29	19:53	72 64-79	1431	113 102-118	2/2
1.38	26:05	2:39	21:10	75 69-82	1587	116 110-120	2/2
1.50	28:28	2:23	19:07	75 69-80	1434	118 100-120	9/0
1.63	30:56	2:28	19:40	78 69-89	1534	113 102-120	13/0
1.75	33:18	2:23	19:01	86 74-102	1635	114 110-118	13/0
1.88	35:45	2:27	19:34	99 95-104	1937	112 108-116	14/0
2.00	38:16	2:31	20:07	99 94-110	1992	112 108-116	14/0
2.13	40:46	2:30	20:02	106 101-111	2124	110 106-116	8/2
2.25	43:50	3:04	24:31	98 80-107	2402	112 104-122	0/13
2.38	46:01	2:11	17:25	77 71-81	1341	121 116-126	7/2
2.50	48:25	2:24	19:12	87 77-94	1671	118 112-124	3/6
2.63	50:56	2:31	20:09	84 71-96	1693	116 96-122	2/7
2.75	53:12	2:16	18:11	87 82-91	1582	117 114-122	0/16
2.88	55:28	2:16	18:09	76 73-82	1380	116 114-118	0/6
3.00	57:51	2:22	19:00	76 71-84	1444	116 106-120	2/1
3.13	1:00:41	2:50	22:44	78 65-88	1773	114 102-122	0/21
3.25	1:03:06	2:25	19:20	68 58-74	1315	119 114-122	1/12
3.26	1:03:33	27	31:04	67 65-68	2081	-	0/1

Heart

82/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
75 7.7%	20:30
13 5.0%	19:00
See your biggest climbs

Cadence

116 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:37	17:21	More
1km	10:53	17:31	More
Mile	18:05	18:05	More
5k	59:57	19:18	More

Predictions

Dist	Time	Per Mile

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