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Tue 30th Apr 2024 at 5:59pm by MB02RUN

Run > General

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Time
1:00:00
Miles
6.86
Min/mi
8:45
Pacing
68.1%
Stride(cm)
108
Cals
814
Watts
323
Cadence
171
BPM
162
%MHR
94.9
B/mi
1419
Asc(m)
39
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 147/155bpm [1346b/mi] 116cal 293/364W
2) 1mi - 9:02(9:02/mi) 156/161bpm [1410b/mi] 120cal 298/348W
3) 1mi - 8:53(8:53/mi) 162/167bpm [1440b/mi] 120cal 308/384W
4) 1mi - 8:42(8:42/mi) 164/170bpm [1428b/mi] 117cal 319/415W
5) 1mi - 8:29(8:29/mi) 165/172bpm [1399b/mi] 116cal 347/439W
6) 1mi - 8:33(8:33/mi) 171/175bpm [1461b/mi] 120cal 342/423W
7) 0.86mi - 7:12(8:20/mi) 175/179bpm [1457b/mi] 105cal 362/466W

9:09 9:02 8:53 8:42 8:29 8:33 7:12

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	136 87-148	1312	172 102-176	273 25-312	3/2
0.50	4:42	2:17	9:09	147 144-151	1345	172 170-178	292 271-313	2/3
0.75	6:55	2:14	8:54	151 148-155	1344	173 170-176	300 286-330	3/3
1.00	9:08	2:13	8:52	153 149-155	1357	172 170-176	307 287-364	5/5
1.25	11:25	2:17	9:07	154 151-156	1403	172 170-174	302 273-348	3/1
1.50	13:41	2:16	9:05	156 151-160	1418	171 168-176	293 282-307	2/2
1.75	15:55	2:14	8:55	156 154-159	1390	171 168-176	298 270-329	3/3
2.00	18:11	2:16	9:03	158 154-161	1431	171 170-176	298 288-316	2/3
2.25	20:28	2:17	9:07	161 158-165	1469	171 168-174	314 269-384	5/4
2.50	22:39	2:12	8:46	161 156-166	1412	170 168-172	299 257-351	5/5
2.75	24:54	2:14	8:57	161 158-165	1440	169 166-172	301 286-341	2/3
3.00	27:04	2:11	8:42	164 160-167	1427	171 168-174	319 293-379	6/4
3.25	29:14	2:10	8:40	163 161-166	1413	170 168-172	305 295-321	4/3
3.50	31:26	2:12	8:47	165 161-168	1448	170 168-174	324 294-356	2/4
3.75	33:37	2:11	8:45	168 165-170	1470	172 170-176	326 259-368	4/4
4.00	37:19	3:42 +1:33	14:47	161 127-168	2381	170 166-180	325 72-415	3/4
4.25	39:29	2:10	8:39	165 152-168	1427	171 168-174	355 326-395	4/4
4.50	41:37	2:08	8:34	167 162-171	1429	171 168-174	342 275-433	6/3
4.75	44:52	3:15 +1:11	13:02	161 138-169	2098	171 86-178	333 49-409	5/9
5.00	47:13	2:21 +14	9:23	166 162-172	1558	172 170-176	360 181-439	5/5
5.25	49:22	2:08	8:34	171 167-175	1464	170 168-174	343 323-423	5/5
5.50	51:32	2:11	8:43	171 167-173	1490	170 168-172	340 329-353	4/4
5.75	53:41	2:08	8:34	171 169-174	1464	170 168-174	337 321-381	4/5
6.00	55:46	2:05	8:20	173 171-175	1442	171 168-176	349 325-385	5/4
6.25	57:49	2:03	8:11	173 171-176	1416	172 168-178	356 337-389	3/2
6.50	59:53	2:05	8:18	175 172-179	1454	171 168-176	367 321-403	5/5
6.75	1:02:00	2:07	8:26	175 171-178	1477	171 170-172	369 335-466	6/2
6.86	1:02:58	58	8:30	176 173-178	1497	170 170-172	350 333-378	1/2

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 7m, Flat prediction 1:00:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

323W (466 max)

Power Graph

Power Bands

Cadence

171 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	171	6.9	1:00:09	9:00
Walk	2.0	98	0	1:16	5:56:22
Pause	2.4	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	0.00%	More
800m	4:03	8:09	0.00%	More
1km	5:06	8:13	0.00%	More
Mile	8:19	8:19	0.00%	More
5k	27:35	8:53	0.00%	More
5 miles	46:00	9:12	0.00%	More
10k	56:54	9:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:48	7:48
5km	25:55	8:21
5M	42:55	8:35
10km	54:02	8:42
10M	1:29:28	8:57
Half	1:59:07	9:06
20M	3:06:32	9:20
Mara	4:08:20	9:29

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