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Tue 30th Apr 2024 at 5:18pm by ChristianPoulton

Bike > Commuting

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Time
44:07
Miles
7.82
Mph
10.6
Pacing
0%
FBI
49.53
Cals
265
Cadence
64
BPM
98
%MHR
50.4
B/mi
552
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

1) 5km - 17:12(3:26/km) 89/113bpm [306b/km] 85cal 63/97rpm
2) 5km - 17:58(3:36/km) 98/120bpm [352b/km] 107cal 67/99rpm
3) 2.58km - 8:57(3:28/km) 115/140bpm [398b/km] 73cal 62/82rpm

17:12 17:58 8:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7.97	81 65-98	610	56 21-80	1/3
0.50	2:55	1:02	14.52	108 99-113	446	79 45-96	3/3
0.75	4:18	1:23	10.86	89 74-109	492	68 27-82	1/2
1.00	5:39	1:22	11.02	83 68-99	452	73 25-97	1/3
1.25	6:48	1:09	13.14	95 81-106	434	70 31-79	1/2
1.50	8:12	1:24	10.73	94 72-104	526	60 8-71	1/2
1.75	9:45	1:33	9.66	87 73-101	541	58 20-70	0/3
2.00	11:18	1:33	9.71	83 70-106	513	60 3-80	3/0
2.25	12:34	1:16	11.83	89 66-112	452	47 12-85	1/4
2.50	13:50	1:17	11.75	86 70-102	439	69 35-80	2/7
2.75	15:37	1:47	8.44	94 75-105	668	61 6-87	1/6
3.00	16:47	1:10	12.80	94 81-102	440	75 64-84	2/2
3.25	18:17	1:29	10.06	95 77-102	566	64 19-87	1/2
3.50	19:38	1:21	11.06	88 78-110	477	73 17-92	1/2
3.75	20:39	1:01	14.84	110 103-117	445	66 7-99	1/1
4.00	21:34	55	16.24	112 103-115	414	72 13-95	1/1
4.25	23:59	2:25	6.21	95 70-114	918	57 13-76	2/2
4.50	27:24	3:25	4.39	87 73-103	1189	63 21-78	1/1
4.75	28:26	1:02	14.45	104 100-110	432	76 71-83	1/1
5.00	29:34	1:07	13.37	112 106-116	502	59 30-77	2/2
5.25	30:32	59	15.36	113 110-119	441	75 64-89	3/2
5.50	31:38	1:05	13.80	109 105-110	474	65 54-71	6/3
5.75	32:43	1:06	13.70	103 100-107	451	64 19-77	3/1
6.00	33:49	1:06	13.68	106 98-114	465	68 48-92	3/4
6.25	35:19	1:29	10.06	97 85-109	579	58 29-74	1/6
6.50	36:48	1:29	10.08	106 102-113	631	49 19-67	4/1
6.75	38:31	1:43	8.71	116 104-130	799	56 49-60	7/0
7.00	39:57	1:25	10.53	136 126-140	775	70 60-81	21/0
7.25	41:04	1:07	13.35	116 112-123	521	68 56-77	10/1
7.50	42:04	1:00	14.90	110 108-115	443	72 31-81	2/7
7.75	43:30	1:25	10.56	104 89-113	591	68 50-77	3/1
7.82	44:06	36	6.77	106 98-110	940	47 25-69	0/0

Heart

98/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
43 2.2%	10.9
See your biggest climbs

Cadence

64 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:52	3:45	More
1km	2:22	3:48	More
Mile	4:07	4:07	More
5k	15:03	4:51	More
5 miles	27:50	5:34	More
10k	34:25	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	57:15	5:44
20km	1:12:05	5:48
15 miles	1:28:00	5:52
20 miles	1:59:22	5:58
40km	2:30:18	6:03
25 miles	2:31:13	6:03
42km	2:38:16	6:04
50 miles	5:15:17	6:18
56 miles	5:55:32	6:21
100 miles	10:57:22	6:34
112 miles	12:21:16	6:37

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