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Tue 30th Apr 2024 at 5:25pm by Jaime

Bike > General

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Time
11:11
Miles
1.98
Mph
10.6
Pacing
0%
Cals
68
BPM
118
%MHR
68.7
B/mi
664
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 1.98mi - 11:11(5:39/mi) 118/149bpm [667b/mi] 68cal 10.61/18.43mph

11:11

Pace

19%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	5.57	103 93-112	1110	0/1
0.13	59	18	12.24	100 97-106	490	2/0
0.19	1:15	16	14.29	117 107-124	491	0/2
0.25	1:32	17	13.09	120 118-122	550	3/0
0.31	2:02	30	7.47	119 112-124	956	2/0
0.38	2:30	28	7.90	104 99-109	790	1/1
0.44	2:53	23	9.74	118 104-127	727	1/1
0.50	3:15	21	10.65	126 124-128	710	0/1
0.56	3:27	13	17.60	118 115-122	402	0/1
0.63	3:55	27	8.28	120 113-126	869	0/3
0.69	4:09	15	15.24	110 101-122	433	0/2
0.75	4:23	14	16.31	103 100-108	379	1/1
0.81	4:36	13	17.36	112 108-117	387	0/3
0.88	5:14	38	5.95	111 106-117	1119	0/2
0.94	5:33	19	11.73	110 103-114	563	1/0
1.00	5:52	19	11.87	117 114-118	591	1/0
1.06	6:09	17	13.08	121 119-122	555	3/0
1.13	6:29	20	11.48	121 118-123	632	1/0
1.19	6:50	21	10.62	122 117-126	689	2/1
1.25	7:10	20	11.40	127 124-130	668	3/0
1.31	7:26	16	14.20	126 123-127	532	1/2
1.38	7:40	15	15.05	125 124-125	498	0/6
1.44	7:55	14	16.00	124 123-124	465	0/2
1.50	8:09	14	16.02	123 122-123	461	4/0
1.56	8:24	16	14.45	122 119-124	507	1/4
1.63	8:42	17	12.87	119 113-129	555	2/0
1.69	8:56	15	15.16	132 131-134	523	1/0
1.75	9:16	19	11.68	134 132-135	688	1/0
1.81	9:53	38	5.96	118 111-132	1188	0/2
1.88	10:23	30	7.53	116 110-119	924	3/0
1.94	10:47	24	9.55	117 111-122	735	4/0
1.98	11:10	23	6.00	135 124-149	1350	1/1

Heart

118/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.4%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	2:03	4:08	More
1km	2:45	4:25	More
Mile	4:46	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:15	6:14
20km	1:18:22	6:18
15 miles	1:35:40	6:23
20 miles	2:09:47	6:29
40km	2:43:24	6:34
25 miles	2:44:24	6:35
42km	2:52:04	6:36
50 miles	5:42:47	6:51
56 miles	6:26:32	6:54
100 miles	11:54:40	7:09
112 miles	13:25:54	7:12

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