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Tue 30th Apr 2024 at 5:39pm by nic

Run > General

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Time
17:12
Miles
1.51
Min/mi
11:23
Pacing
82.1%
Stride(cm)
93
Cals
162
Cadence
152
BPM
136
B/mi
1550
Asc(m)
15
Surface
Road

Notes & Comments

1) 1.51mi - 17:12(11:23/mi) 138/154bpm [1572b/mi] 162cal 5.27/6.49mph

17:12

Pace

18%

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:28	103 70-125	1182	152 102-166	0/2
0.13	1:22	39	10:31	136 128-139	1430	163 160-164	0/2
0.19	2:05	43	11:24	143 140-146	1631	161 160-162	2/1
0.25	2:46	41	10:55	141 140-143	1539	161 160-162	1/1
0.31	3:25	38	10:15	141 139-142	1446	162 160-166	1/2
0.38	4:02	37	9:56	134 130-141	1331	163 160-166	1/3
0.44	4:42	40	10:41	136 131-141	1453	160 158-162	1/2
0.50	5:21	39	10:24	135 134-136	1404	161 160-162	2/1
0.56	6:00	39	10:17	136 134-138	1400	160 158-162	2/0
0.63	6:40	40	10:46	139 134-146	1497	159 158-160	2/1
0.69	7:19	39	10:32	145 143-147	1526	160 160-160	2/1
0.75	7:58	39	10:21	142 139-145	1469	160 158-162	2/0
0.81	8:38	40	10:41	143 136-151	1528	156 116-164	0/3
0.88	9:15	36	9:41	150 147-152	1452	161 160-162	0/3
0.94	9:51	37	9:45	150 147-153	1463	161 160-162	2/2
1.00	10:28	37	9:52	149 147-151	1470	162 162-164	3/3
1.06	11:06	37	10:00	149 144-151	1489	161 158-162	1/3
1.13	11:43	38	10:00	143 141-146	1431	161 160-162	3/1
1.19	12:22	39	10:17	145 143-147	1490	161 160-162	3/0
1.25	13:03	41	11:00	148 146-149	1629	158 156-160	1/1
1.31	14:07	1:04	17:03	146 136-154	2489	130 112-162	1/2
1.38	15:04	57	15:07	132 127-137	1995	122 120-124	1/2
1.44	15:59	56	14:52	124 121-128	1844	124 122-126	2/1
1.50	17:00	1:01	16:09	116 114-121	1873	121 114-124	2/0
1.51	17:12	12	18:26	114 114-115	2101	118 114-120	1/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m, Flat prediction 17:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	161	1.3	13:23	10:32
Walk	22.1	119	0.2	3:49	15:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	0.00%	More
800m	5:00	10:03	0.00%	More
1km	6:19	10:11	0.00%	More
Mile	10:15	10:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:07	11:07
5km	36:57	11:54
5M	1:01:12	12:14
10km	1:17:03	12:24
10M	2:07:35	12:46
Half	2:49:52	12:58
20M	4:26:01	13:18
Mara	5:54:10	13:31

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