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Tue 30th Apr 2024 at 5:30pm by Pudmeister

Walk > General

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Time
23:50
Miles
1.62
Min/mi
14:43
Pacing
0%
Stride(cm)
77
Cals
151
Cadence
142
BPM
139
%MHR
81.3
B/mi
2044
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 13:42(13:42/mi) 140/171bpm [1918b/mi] 97cal 70/91rpm
2) 0.62mi - 10:08(16:25/mi) 139/146bpm [2281b/mi] 54cal 64/69rpm

13:42 10:08

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:04	101 93-110	1623	139 94-172	2/1
0.13	2:02	1:01	16:23	109 108-110	1786	130 128-132	1/1
0.19	3:06	1:05	17:13	108 104-110	1859	129 124-132	1/1
0.25	4:06	1:00	16:01	111 105-120	1779	132 126-150	1/1
0.31	4:45	39	10:22	138 124-152	1431	172 164-176	1/1
0.38	5:24	39	10:21	157 153-160	1625	174 172-176	0/1
0.44	6:03	39	10:21	162 161-162	1676	175 172-176	0/1
0.50	6:44	41	11:00	161 160-162	1772	174 172-176	1/1
0.56	7:30	46	12:13	162 160-164	1980	160 134-178	0/1
0.63	8:27	57	15:14	154 147-160	2346	135 132-136	2/1
0.69	9:29	1:02	16:38	146 145-147	2428	132 120-136	2/0
0.75	11:05	1:36 +35	25:35	141 129-150	3607	174 136-182	1/0
0.81	11:44	38	10:14	161 153-167	1648	175 174-178	1/0
0.88	12:28	45	11:52	168 167-171	1994	163 126-178	1/1
0.94	13:16	47	12:37	164 161-168	2069	147 130-174	1/1
1.00	14:15	59	15:43	150 143-160	2358	131 128-134	0/1
1.06	15:16	1:01	16:20	138 134-141	2254	130 128-132	0/1
1.13	16:15	1:00	15:53	137 130-146	2175	131 128-136	1/0
1.19	17:16	1:00	16:05	143 142-145	2299	130 126-134	1/1
1.25	18:21	1:05	17:18	139 137-142	2406	128 122-130	1/1
1.31	19:22	1:01	16:16	136 133-137	2213	129 126-132	1/1
1.38	20:23	1:01	16:18	139 137-141	2265	130 128-132	1/2
1.44	21:21	59	15:39	140 138-143	2190	132 130-138	1/1
1.50	22:23	1:02	16:25	140 136-143	2299	128 126-130	1/0
1.56	23:26	1:03	16:56	140 137-142	2370	127 122-130	2/0
1.62	24:24	58	17:07	139 137-140	2379	127 124-130	1/1

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:36	10:27	More
800m	6:20	12:44	More
1km	8:14	13:15	More
Mile	14:09	14:09	More

Predictions

Dist	Time	Per Mile

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