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Tue 30th Apr 2024 at 5:07pm by manicstreetpounder

Walk > General

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Time
25:16
Miles
1.40
Min/mi
18:03
Pacing
0%
Stride(cm)
70
Cals
150
Cadence
128
BPM
68
%MHR
39
B/mi
1226
Asc(m)
101
Surface
Road

Notes & Comments

1) 1mi - 17:54(17:54/mi) 64/84bpm [1146b/mi] 102cal 60/68rpm
2) 0.4mi - 7:22(18:25/mi) 79/94bpm [1455b/mi] 48cal 59/66rpm

17:54 7:22

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:43	49 42-56	525	128 126-130	0/4
0.13	1:53	1:13	19:32	55 51-60	1075	128 126-130	0/1
0.19	2:52	59	15:41	57 51-60	894	128 126-132	0/1
0.25	3:57	1:04	17:11	60 56-65	1031	126 118-132	0/1
0.31	5:00	1:03	16:50	57 51-65	959	127 122-128	0/1
0.38	6:07	1:07	17:57	59 56-62	1059	129 126-132	0/1
0.44	7:14	1:06	17:42	56 53-60	991	127 126-130	0/2
0.50	8:20	1:06	17:36	63 54-69	1109	127 126-130	1/2
0.56	9:24	1:05	17:15	67 60-72	1156	129 126-134	0/0
0.63	10:28	1:04	16:59	67 64-71	1138	127 124-130	1/1
0.69	12:17	1:49	29:00	74 66-84	2146	124 94-130	1/1
0.75	13:24	1:08	18:02	74 69-81	1334	126 124-130	3/1
0.81	14:33	1:09	18:26	70 67-71	1290	126 122-130	2/0
0.88	15:38	1:05	17:19	71 68-72	1230	127 124-128	1/2
0.94	16:46	1:08	18:00	71 70-74	1278	128 126-132	0/5
1.00	17:54	1:08	18:13	70 67-72	1276	129 128-132	1/1
1.06	18:59	1:04	17:10	70 65-76	1201	128 126-132	5/0
1.13	20:07	1:09	18:21	88 74-94	1614	128 126-130	0/0
1.19	21:15	1:08	18:11	79 72-89	1436	129 126-130	0/1
1.25	22:16	1:01	16:14	74 70-78	1201	129 128-132	0/3
1.31	23:21	1:05	17:15	75 70-81	1293	128 126-132	1/1
1.38	24:26	1:05	17:21	78 73-86	1353	129 126-132	3/0
1.40	25:16	50	33:41	87 83-91	2931	123 120-126	0/0

Heart

68/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	8:15	16:37	More
1km	10:23	16:43	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

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