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Tue 30th Apr 2024 at 12:17pm by Emilecrocodile

Run > General

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Time
21:21
Miles
1.55
Min/mi
13:46
Pacing
25.9%
WAVA
29.54
Stride(cm)
77
Cals
195
Cadence
151
BPM
128
%MHR
69.5
B/mi
1770
Surface
Road

Notes & Comments

1) 0.62mi - 11:43(18:51/mi) 118/157bpm [2225b/mi] 92cal 3.18/0mph
2) 0.62mi - 7:05(11:24/mi) 143/179bpm [1631b/mi] 77cal 5.26/0mph
3) 0.31mi - 2:33(8:13/mi) 139/149bpm [1143b/mi] 26cal 7.3/0mph

11:43 7:05 2:33

Pace

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45	27:59	115 92-131	3218	161 156-164
0.13	2:29	44	11:41	122 101-142	1425	157 148-162
0.19	3:07	38	10:06	134 131-137	1353	159 154-164
0.25	4:25	1:18	20:51	133 120-142	2773	136 80-162
0.31	4:57	32	8:28	128 118-139	1083	162 158-164
0.38	5:50	53	14:09	136 133-138	1924	153 80-164
0.44	7:37	1:48	28:47	119 102-145	3425	131 88-206
0.50	10:31	2:53	46:14	115 85-157	5317	125 80-232
0.56	12:17	1:47	28:25	86 72-127	2444	143 120-170
0.63	12:59	41	11:03	130 122-141	1437	165 158-172
0.69	14:22	1:23	22:04	130 116-138	2869	134 100-164
0.75	14:48	26	7:02	132 121-152	928	151 140-164
0.81	15:11	23	6:16	161 153-167	1008	171 164-182
0.88	16:46	1:34	25:09	143 125-164	3595	135 120-174
0.94	17:23	37	9:52	156 147-176	1538	167 148-186
1.00	18:01	38	10:13	138 129-155	1410	163 156-166
1.06	18:36	35	9:24	141 136-149	1325	163 160-168
1.13	19:04	28	7:22	162 149-179	1194	168 160-174
1.19	19:33	29	7:50	164 150-174	1284	167 162-178
1.25	22:56	3:23	54:08	123 101-153	6658	167 166-168
1.31	23:23	27	7:09	140 136-148	1000	169 166-170
1.38	23:48	25	6:39	144 140-149	958	169 166-170
1.44	24:14	26	6:49	139 133-146	946	168 166-172
1.50	25:04	50	13:23	134 130-140	1793	161 120-168
1.54	25:23	19	7:11	142 139-144	1020	165 160-168

Heart

128/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (232 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	162	1.4	17:14	12:10
Walk	15.4	113	0.1	3:55	30:41
Still	16.7	-	-	4:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	42.94%	More
800m	5:09	10:22	33.08%	More
1km	7:13	11:37	31.01%	More
Mile	13:16	13:16	29.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	28.85
5km	44:37	14:22	29.46
5M	1:13:53	14:47	28.95
10km	1:33:01	14:58	28.76
10M	2:34:03	15:24	28.70
Half	3:25:06	15:39	28.30
20M	5:21:10	16:04	28.64
Mara	7:07:36	16:19	28.68

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