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Tue 30th Apr 2024 at 5:10pm by Grumbs

Cross > Strength

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Time
28:35
Pacing
0%
Cals
238
BPM
108
%MHR
63.3
B/mi
INF
Surface
Indoor

indoor

Notes & Comments

Sets

Set	Exercise	Repetitions	Duration	Rest
1	bench_press, shoulder_press	10	30	12
2	flye, curl	10	48	3:38
3	bench_press, shoulder_press	10	28	6
4	flye, curl	10	2:12	1:15
5	bench_press, shoulder_press	10	46	6
6	flye, curl	10	1:07	1:45
7	bench_press, shoulder_press	6	32	2:40
8	bench_press, shoulder_press	10	28	1:29
9	curl, bench_press	10	26	4
10	lateral_raise, lateral_raise	10	39	1:12
11	bench_press, shoulder_press	6	22	3
12	lateral_raise, lateral_raise	10	36	1:01
13	bench_press, shoulder_press	6	31	3
14	lateral_raise, lateral_raise	10	41	1:28
15	push_up, triceps_extension	10	18	1:05
16	push_up, triceps_extension	10	1:06	36
17	push_up, triceps_extension	10	16	4

Heart

108/173max

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