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Tue 30th Apr 2024 at 4:35pm by elio

Run > General

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Time
53:37
Miles
7.17
Min/mi
7:29
Pacing
63%
WAVA
59.91
Stride(cm)
116
Cals
784
Watts
392
Cadence
186
BPM
139
%MHR
83.8
B/mi
1041
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 126/142bpm [1008b/mi] 106cal 341/429W
2) 1mi - 7:32(7:32/mi) 141/152bpm [1062b/mi] 114cal 362/463W
3) 1mi - 7:03(7:03/mi) 138/151bpm [972b/mi] 104cal 409/641W
4) 1mi - 7:27(7:27/mi) 137/149bpm [1021b/mi] 107cal 391/440W
5) 1mi - 7:22(7:22/mi) 140/152bpm [1031b/mi] 107cal 393/522W
6) 1mi - 7:22(7:22/mi) 148/154bpm [1091b/mi] 113cal 404/454W
7) 1mi - 7:34(7:34/mi) 144/153bpm [1091b/mi] 115cal 402/490W
8) 0.17mi - 1:17(7:30/mi) 140/149bpm [1050b/mi] 18cal 384/462W

8:00 7:32 7:03 7:27 7:22 7:22 7:34 1:17

Pace

10%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:34	2:34 +32	10:15	107 74-131	1096	178 100-186	343 93-420	0/10
0.50	5:03	2:29 +25	9:56	122 110-140	1211	182 106-216	339 122-429	1/9
0.75	6:59	1:57	7:46	139 137-142	1081	184 182-188	355 341-371	1/2
1.00	9:02	2:03 +5	8:13	137 128-142	1126	183 170-188	355 221-396	1/5
1.25	10:52	1:50	7:20	140 131-146	1026	187 182-192	357 339-379	1/4
1.50	12:56	2:04 +7	8:16	145 134-149	1199	187 178-194	376 295-415	3/3
1.75	15:06	2:10 +13	8:39	137 121-152	1186	185 178-188	380 273-436	5/2
2.00	16:56	1:49	7:17	141 134-151	1028	186 182-192	359 303-463	4/8
2.25	18:24	1:28	5:54	148 137-151	873	189 182-192	473 370-641	2/5
2.50	21:23	2:59 +1:08	11:56	132 94-148	1575	188 182-192	408 329-450	3/4
2.75	23:14	1:51	7:22	146 137-150	1076	186 182-190	405 383-422	2/2
3.00	26:21	3:07 +1:15	12:29	131 94-143	1635	186 184-190	396 262-429	3/2
3.25	28:12	1:51	7:26	140 111-149	1040	186 184-190	403 334-435	2/2
3.50	30:03	1:51	7:24	144 142-145	1065	187 182-190	393 364-431	4/4
3.75	32:20	2:17 +26	9:08	135 117-145	1233	186 176-190	402 262-435	4/3
4.00	34:50	2:30 +35	9:59	129 103-146	1287	184 116-190	391 116-440	3/3
4.25	37:00	2:10 +21	8:41	145 130-152	1259	186 176-192	401 171-482	6/4
4.50	39:07	2:07 +16	8:27	135 129-145	1141	187 182-192	402 352-428	4/2
4.75	41:00	1:53	7:31	143 134-148	1076	186 182-192	413 394-452	5/1
5.00	43:22	2:22 +33	9:29	137 110-148	1300	188 182-238	404 55-522	6/4
5.25	45:08	1:46	7:05	151 148-154	1069	188 184-192	422 408-430	3/1
5.50	47:00	1:52	7:27	146 136-149	1087	187 184-190	400 368-440	5/2
5.75	48:50	1:51	7:22	149 145-152	1099	187 184-192	405 374-454	5/4
6.00	50:53	2:03 +9	8:10	146 137-152	1192	186 114-192	395 9-437	6/1
6.25	53:17	2:24 +28	9:36	141 121-153	1354	187 176-196	429 204-490	7/1
6.50	55:11	1:54	7:37	152 151-153	1157	186 182-190	418 384-469	8/2
6.75	57:12	2:01 +9	8:03	141 129-152	1134	186 100-192	370 111-455	2/7
7.00	59:05	1:53	7:32	143 134-151	1077	187 182-192	408 376-449	5/2
7.17	1:00:36	1:31 +13	8:54	141 136-149	1255	182 100-188	399 106-462	6/1

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 38m, Flat prediction 53:33

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	7:37
See your biggest climbs

Power

392W (641 max)

Power Graph

Power Bands

Cadence

186 (238 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	186	7.2	53:40	8:21
Walk	1.3	106	0	54	44:21
Pause	9.1	-	-	6:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	53.73%	More
800m	3:16	6:34	54.85%	More
1km	4:12	6:46	55.61%	More
Mile	7:26	7:26	53.90%	More
5k	25:03	8:04	54.41%	More
5 miles	41:49	8:22	52.93%	More
10k	51:43	8:19	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	60.31
5km	22:06	7:07	61.69
5M	36:35	7:19	60.51
10km	46:04	7:25	59.94
10M	1:16:17	7:38	59.74
Half	1:41:34	7:45	58.86
20M	2:39:03	7:57	59.56
Mara	3:31:46	8:05	59.65

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