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Tue 30th Apr 2024 at 5:05pm by Mrs Jubbly

Walk > General

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Time
11:00
Miles
0.59
Min/mi
18:39
Pacing
0%
Stride(cm)
72
Cals
55
Cadence
120
BPM
106
%MHR
62.2
B/mi
1984
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.95km - 11:00(11:38/km) 106/120bpm [1234b/km] 55cal 51/66rpm

11:00

Pin Map

0mi in 0

Pace

37%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:10	114 110-119	2072	119 110-128	0/3
0.13	2:15	1:07	17:47	114 112-116	2027	128 124-130	1/4
0.19	20:40	18:25 +18:06	4:54:42	107 97-115	31533	123 120-128	1/7
0.25	22:27	1:47	28:29	105 101-108	2990	118 110-122	3/1
0.31	23:49	1:23	22:00	108 101-115	2377	117 114-120	2/0
0.38	25:02	1:13	19:23	101 96-106	1958	118 114-124	3/1
0.44	26:19	1:17	20:26	102 98-106	2083	119 116-128	1/1
0.50	27:28	1:09	18:27	104 99-107	1919	121 118-124	3/1
0.56	28:35	1:07	17:59	104 101-105	1869	121 118-126	0/2
0.59	29:07	32	21:09	102 102-103	2158	117 112-122	0/1

Heart

106/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	26:59	54:17	More

Predictions

Dist	Time	Per Mile

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