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Tue 30th Apr 2024 at 4:55pm by CMartyn

Run > General
  • Time
    45:00
  • Miles
    4.43
  • Min/mi
    10:09
  • Pacing
    80.3%
  • WAVA
    41.26
  • Stride(cm)
    91
  • Cals
    525
  • Cadence
    174
  • BPM
    151
  • B/mi
    1535
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.66km - 5:00(7:33/km) 128/142bpm [966b/km] 50cal 7.95/10.01kmph
2) 1km - 5:48(5:48/km) 150/159bpm [870b/km] 71cal 10.35/11.79kmph
3) 1km - 5:57(5:57/km) 158/165bpm [939b/km] 78cal 10.09/11.12kmph
4) 1km - 5:50(5:50/km) 158/167bpm [923b/km] 75cal 10.27/11.32kmph
5) 0.41km - 2:25(5:53/km) 158/163bpm [929b/km] 29cal 10.2/10.21kmph
6) 1km - 5:40(5:40/km) 160/168bpm [908b/km] 73cal 10.57/11.46kmph
7) 1km - 5:57(5:57/km) 160/165bpm [952b/km] 74cal 10.08/10.85kmph
8) 0.56km - 3:23(6:03/km) 160/165bpm [967b/km] 36cal 9.93/10.48kmph
9) 0.49km - 5:00(10:11/km) 147/162bpm [1497b/km] 39cal 5.89/9.44kmph
5:00 5:48 5:57 5:50 2:25 5:40 5:57 3:23 5:00

Pace

13% 13% 67% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:37 115 82-142 1451 160 96-198 10/9
0.25 3:10 1:35 12:42 133 127-141 1689 169 122-180 6/0
0.38 4:26 1:16 10:07 134 127-138 1357 179 174-180 5/2
0.50 5:47 1:22 10:54 133 123-143 1449 150 88-182 8/1
0.63 6:57 1:09 9:13 150 143-154 1384 181 180-182 4/5
0.75 8:06 1:09 9:11 155 154-157 1425 180 178-182 3/2
0.88 9:16 1:10 9:24 153 151-154 1437 181 180-184 2/5
1.00 10:28 1:12 9:34 151 150-155 1444 181 176-186 1/8
1.13 11:41 1:13 9:45 155 151-158 1511 181 176-184 10/0
1.25 12:51 1:11 9:25 157 154-159 1477 181 178-184 5/5
1.38 14:02 1:10 9:21 159 156-161 1487 181 180-184 7/1
1.50 15:15 1:14 9:50 157 154-160 1545 182 178-186 8/1
1.63 16:27 1:12 9:33 159 154-162 1517 180 178-182 4/4
1.75 17:34 1:07 8:57 162 157-167 1449 182 178-186 6/4
1.88 18:42 1:08 9:03 158 155-163 1431 182 180-186 3/4
2.00 19:53 1:11 9:27 157 155-159 1483 180 178-184 4/4
2.13 21:06 1:13 9:46 156 153-158 1523 180 176-182 2/7
2.25 22:20 1:14 9:48 158 155-162 1549 180 176-182 1/4
2.38 23:31 1:12 9:35 160 158-164 1532 181 178-184 1/4
2.50 24:42 1:11 9:28 157 153-161 1487 181 176-184 2/2
2.63 25:55 1:12 9:39 159 156-162 1534 182 178-186 4/4
2.75 27:03 1:08 9:05 158 153-163 1436 182 180-186 2/5
2.88 28:09 1:06 8:46 158 157-160 1384 181 180-182 2/4
3.00 29:18 1:09 9:15 161 155-167 1490 182 180-186 3/1
3.13 30:24 1:06 8:51 164 160-167 1452 180 178-182 4/0
3.25 31:36 1:11 9:31 162 160-164 1540 179 176-182 4/4
3.38 32:49 1:13 9:42 157 149-163 1524 176 174-178 4/6
3.50 33:59 1:11 9:25 161 158-163 1516 178 176-180 3/5
3.63 35:10 1:11 9:24 160 157-162 1504 179 176-184 1/11
3.75 36:23 1:13 9:46 160 158-162 1562 179 176-182 0/11
3.88 37:35 1:12 9:39 163 160-165 1574 178 172-182 0/7
4.00 38:47 1:12 9:35 160 157-164 1534 178 174-182 7/2
4.13 40:06 1:18 10:28 156 153-160 1632 177 172-178 3/4
4.25 41:58 1:53 15:01 155 149-162 2329 164 114-178 2/1
4.38 43:58 2:00 15:58 143 130-156 2284 145 114-176 0/4
4.43 45:00 1:02 20:10 136 130-142 2742 113 108-116 1/1

Heart

151/167max
  • Show Beats/Mile

Elevation

Asc 80m, Range 49m, Flat prediction 45:02
Elevation Graph
Biggest Climbs (m) Min/mi
20 7.5% 11:54
19 3.6% 9:35
12 4.4% 9:27
See your biggest climbs

Cadence

174 (198 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.9 179 4.3 42:15 9:53
Walk 5.9 116 0.2 2:40 17:19
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 32.99% More
800m 4:28 8:59 38.04% More
1km 5:39 9:05 39.26% More
Mile 9:15 9:15 40.91% More
5k 29:05 9:22 44.17% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 40.75
5km 30:54 9:57 41.59
5M 51:10 10:14 41.17
10km 1:04:25 10:22 40.98
10M 1:46:40 10:40 41.02
Half 2:22:01 10:50 40.51
20M 3:42:23 11:07 40.99
Mara 4:56:05 11:18 41.06
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