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Tue 30th Apr 2024 at 4:59pm by Ally C

Bike > General

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Time
38:39
Miles
9.86
Mph
15.3
Pacing
0%
FBI
67.67
Cals
403
BPM
135
%MHR
78.9
B/mi
529
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

1) 5mi - 20:01(4:00/mi) 133/160bpm [532b/mi] 208cal 14.99/19.66mph
2) 4.86mi - 18:38(3:50/mi) 144/169bpm [552b/mi] 195cal 15.65/22.44mph

20:01 18:38

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:49	2:49	10.66	98 69-115	551	3/5
1.00	4:47	1:58	15.29	125 110-135	491	2/2
1.50	7:11	2:25	12.45	110 86-127	530	5/3
2.00	9:00	1:49	16.59	139 127-147	503	1/2
2.50	10:53	1:53	15.89	143 135-150	540	2/3
3.00	12:43	1:50	16.31	146 139-150	537	3/5
3.50	14:33	1:50	16.40	137 129-142	501	3/2
4.00	16:20	1:47	16.88	142 130-157	505	0/6
4.50	18:12	1:52	16.10	158 156-160	589	3/2
5.00	20:00	1:49	16.57	153 145-158	554	2/2
5.50	21:45	1:45	17.11	144 140-149	505	5/3
6.00	23:43	1:58	15.30	158 146-165	620	4/4
6.50	25:50	2:07	14.22	159 155-164	671	4/2
7.00	27:41	1:51	16.20	144 138-158	533	5/3
7.50	29:40	1:59	15.10	127 118-139	505	2/0
8.00	31:16	1:37	18.64	124 121-129	399	5/2
8.50	33:29	2:12	13.62	123 105-141	542	10/5
9.00	35:15	1:46	16.95	149 144-154	527	9/0
9.50	37:09	1:54	15.82	164 153-169	622	9/2
9.86	38:39	1:30	14.43	139 116-153	578	2/0

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.5%	16.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:36	3:12	More
1km	2:02	3:16	More
Mile	3:33	3:33	More
5k	11:16	3:38	More
5 miles	18:22	3:40	More
10k	23:02	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	39:14	3:55
20km	49:24	3:59
15 miles	1:00:18	4:01
20 miles	1:21:48	4:05
40km	1:42:59	4:09
25 miles	1:43:37	4:09
42km	1:48:27	4:09
50 miles	3:36:03	4:19
56 miles	4:03:37	4:21
100 miles	7:30:27	4:30
112 miles	8:27:56	4:32

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